There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
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It’s time to kick off this new year right with a roundup of our Healthy Soup Recipes! If you’re like me, this time of year always has me craving warm, comforting bowls of hearty soup that are filling and loaded with nutrient dense goodness.
If you look up ‘comfort food’ in a dictionary, I’m pretty sure that you will see a picture of French Onion Soup. Is there a better dish to serve on a cozy fall day? I think not.
This Curried Coconut Squash Soup is jam-packed with complex curry flavour and comes together in under an hour: now that’s my kind of soup!
I have such an appreciation for moms. Seriously. This whole kid’s lunch thing isn’t easy! And gone are the days where you can throw a good ol’ PB&J sandwich into the bag in a pinch (thank you, nut allergies). Enjoy my 25 Healthy Ideas for School Lunches just in time for back to school.
It can be so handy to have a well stocked pantry at home and beans are so handy to have on hand. If you’ve never cooked dried beans before this guide on how to cook beans (along with a few of my favourite bean recipes) will be super helpful!
If you are wondering which fruits and vegetables can freeze, and what the best way is to freeze them, this is your guide! I’ve also given some suggestions for my favourite way to use them once so you can help eliminate food waste in your home.
There are days that I pour myself a cup of tea (or wine, depending on the day), turn on some Louis Armstrong and spend HOURS creating something fabulous (or at least trying to). And there are other days when I fly in the house after work with a cranky 3-year old who needed to be…
A vegan soda bread that doesn’t compromise on taste one single bit – and just in time for St. Patrick’s Day… yahoo! I hope you love this as much as our crew did!
I’m just pulling the third batch of this Cheddar Herb Irish Soda bread out of the oven and my house smells UH-MAZING! Serve thick slices with a bowl of cozy soup for the perfect rustic meal.
We all know how hard it is to get your kids to eat their veggies (ok, and some adults, let’s be real)! These veggie muffins are a tasty way to sneak them in and can be frozen for an easy quick addition to school lunches.
Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
Charles’ homemade Hungarian noodles called ‘nokedli’ are a true favourite of ours. We love pairing them with Chicken Paprikash, but can be enjoyed in soups, stews or with your favourite pasta sauces!