If you are wondering which fruits and vegetables can freeze, and what the best way is to freeze them, this is your guide! I’ve also given some suggestions for my favourite way to use them once so you can help eliminate food waste in your home.
Search Results for: butternut squash
Christmas is such a magical time of year, and spending time with family and friends gathered around the table is so special. As this is our last Fraiche Table of the year, we planned out a Christmas Dinner to take the heavy lifting out of hosting this year!
My first waitressing job during university was at an eclectic little bistro called the Tomato Cafe, nestled in the Cambie neighbourhood of Vancouver. Originally owned and founded by Diane Clement (cookbook author and previous Olympic athlete), it was true serendipity that they hired me. The Tomato Cafe has had a profound influence on my perspective…
This Next-Level Vegan Mac n’ Cheeze will blow your mind! It is rich and creamy, packed with cheesy flavour and contains a bonus nutrition boost thanks to the pile of butternut squash that is pureed into the sauce. SHOP THE POST
The secret to healthy eating isn’t in a magic pill or some detox ‘cure-all’ cleanse (if it were only that easy); it comes with good consistent planning, a bit of preparation and having some important tools in your ‘toolbox’ to help you along the way. And today we’re going to show you HOW! SHOP THE…
Charles and I were LONG overdue for an escape with just the two of us (sorry kids), and jumped at the opportunity to sneak away for a night to explore our back yard in BC Wine Country to experience the Best of BC Wine Country 2018!
Your hair is an outward sign of your inner health, just like your skin. And since healthy hair can only be achieved if you’re nourishing your body properly in the first place, here are my top food recommendations for helping you achieve healthier shiny locks !
I absolutely adore fall – the leaves falling, cozy sweaters and pumpkin everything. Here is a round up of my top 11 pumpkin recipes to inspire you in the kitchen this weekend!
This Confetti Kale Salad is so colourful and absolutely packed with vibrant seasonal ingredients and nutrients to help keep you healthy and well-nourished as we move into cooler weather!
Fish en Papillote has to be one of the most simple, elegant (yet rustic at the same time?) ways to serve dinner to your guests! We love that it can be made ahead and takes mere minutes to cook, making it the perfect meal for effortless entertaining.
As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max! It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking. I can see how parents can get overwhelmed, there are…