Your hair is an outward sign of your inner health, just like your skin. And since healthy hair starts from the inside, here are my top recommendations for 6 foods to eat for healthier hair!
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Thanksgiving Dinner Menu
Thanksgiving is such a wonderful time of year. I love the memories over the years from our family getting together. In case you find yourself scrambling, here’s my Thanksgiving Dinner Menu to help save the day including a work back hostess schedule and links to all of the recipes!
Dietitian-Approved School Lunch Packing Tips for Picky Eaters
Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
Sneaky Mommy Meatballs
These Sneaky Mommy Meatballs were put to the test… and totally kid approved! They’re full of flavour, loaded with hidden healthy veggies (yessssss!), and make for a great weeknight family dinner.
Kale Tofu Glory Bowl
This Kale Tofu Glory Bowl, adapted from the Whitewater cookbook, is an easy, SUPER healthy recipe packed with crispy sautéed tofu, fresh grated veggies all on a bed of rice! Prep it ahead for a delicious, satisfying lunch or light dinner.
Lazy Brunch Recipes
Lazy brunch recipes fit for a king (or queen)! From waffles to smoothies, we have you covered!
Cranberry Rosemary Stuffed Chicken Breasts
The star of your next holiday meal! These Cranberry Rosemary Stuffed Chicken Breasts will hit the spot this season, and is the perfect festive main dish for those smaller gatherings we will all be having.
My Keep it Fraîche Snack
We’ve worked with Naked Snacks to create the ‘Keep it Fraîche’ snack mix that is filled with my favourite ingredients to keep you fuelled all holiday season long! And if you’ve ever wondered what I eat in a day…. scroll to the end!
French Onion Soup
If you look up ‘comfort food’ in a dictionary, I’m pretty sure that you will see a picture of French Onion Soup. Is there a better dish to serve on a cozy fall day? I think not.
Homemade Applesauce
Homemade Applesauce has to be THE easiest thing on earth to make. And possibly the most gratifying. Never mind the fact that you can make it with just a couple of ingredients in thirty minutes; applesauce is packed with goodness in every bite (and you can freeze it!). Here’s my quick and easy recipe.
Another Tofino Family Vacation!
One of our absolute favourite places in the world to visit is Tofino! So we packed up the car and headed over to the Island for a surprise family getaway for the boys! Here’s a recap of where we ate, stayed and played to help you make the most of your family vacay.
Asparagus Frittata
We are always on the hunt for new delicious meals that are low maintenance to make but are absolutely delicious, and this Asparagus Frittata checks both those boxes!
Fraîche Table: Christmas Dinner
Christmas is such a magical time of year, and spending time with family and friends gathered around the table is so special. As this is our last Fraiche Table of the year, we planned out a Christmas Dinner to take the heavy lifting out of hosting this year!