Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
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Chia Jam
Chia jam is so quick and easy to make, I’m scratching my head wondering what took me so long to make it! This version is naturally sweetened with a touch of maple syrup and whipped up in under 5 minutes (not including setting time): that’s my kinda…well, jam!
Our Outdoor Kitchen Update!
Summer weather has arrived which has me seriously wanting our deck to be completed! Renovations are SO much work (if you’ve renovated you’ll know what I mean): Charles has been crazy busy working on Love it or List it (TV show) and a part of our railing was back-ordered so we have had to impatiently…
Coconut Waffles with Raspberry Sauce (Dairy Free)
You could make regular waffles for Mother’s Day… but why? Plain ol’ waffles get a tropical (and dairy-free) makeover with a double dose of coconut, dolled up with coconut whip and a drizzle of pretty raspberry sauce just in time to spoil your sweet mom on Mother’s Day!
Back to School Snack Guide
I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!? I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping…
Blueberry Lemon Ricotta Crepes
Summer makes me happy. Anybody who knows me can attest to the fact that I’m ALWAYS cold, and the warm Okanagan summer days are what I live for! And the fruit… it seems like there is a never-ending train of new in-season fresh fruit every week in the summer, and I simply can’t get enough.
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.
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