These Pumpkin Pie Breakfast Cookies taste like pumpkin pie but are jam packed with healthy ingredients. And since I don’t make a habit out of eating pie for breakfast, these cookies seemed like a good compromise. Packed with oats, hemp, seeds, fruit and of course pumpkin, they are a healthy on-the-go snack or part of a…
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Mini Pumpkin Cheesecakes (Dairy-Free)
These Mini Pumpkin Cheesecakes are dairy free, healthier than a traditional cheesecake, and are whipped up in a blender with ZERO flavour compromises! They come together in under an hour and make such an impressive dessert – oh and did I mention that they can be made ahead? Keep reading my friends.
Confetti Kale Salad (vegan & gluten free)
This Confetti Kale Salad is so colourful and absolutely packed with vibrant seasonal ingredients and nutrients to help keep you healthy and well-nourished as we move into cooler weather!
Apple Zucchini Bread
The transition from summer to fall is my FAVOURITE time of the year. The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake. Is anybody else with me? This Apple Zucchini…
Summer Squash Pasta Salad
This Summer Squash Pasta Salad is the perfect lunch or dinner side dish to help beat the heat. The mix of yellow and green zucchini really makes the colours pop and is oh-so-pretty to look at!
Italian Peasant Soup
Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be). And this Italian Peasant Soup is evidence. Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your…
My Favourite 12 Acts of Kindness
Valentine’s Day is a special time of year to show love to everyone in our lives, not just our partners or new crushes! I created a list of 12 things that inspired me (and will hopefully have the same effect on you!) to go that extra inch or mile to weave small acts of kindness…
Hearty Lentil Soup
There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
5 Ways to Improve Your Skin Health with Food
Healthy skin truly starts from within, and what you put in your body without a single doubt impacts your skin health. I mean, it’s our largest organ, it makes sense, right?! If you’re looking for new ways to improve your skin health keep reading!
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Whole Wheat Plum Scones (dairy free option)
When you have a plum tree in your backyard and a penchant for baking, things like plum scones seem inevitable. Zero complaints over here, our whole street smells like magic! Keep reading if this sounds like your ‘jam’.
Zucchini Bread Pancakes
Zucchini Bread Pancakes? Yes please! Pancakes are our go-to on the weekends, and they are always homemade! And with back-to-school in two short days (insert tears), we’ll be soaking every last minute with stacks of pancakes (with veggies snuck in here, sneaky mommy move) and extra cuddles.
Chocolate Banana Olive Oil Cake
This Chocolate Banana Olive Oil Cake is perfectly moist and tastes super decadent, but is higher in fibre and lower in sugar than other cakes.
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