chocolate chip Archives - Fraiche Living

Mint Chocolate Chip Smoothie

August 27, 2019

Mint chocolate chip is my FAVOURITE ice cream flavour – I order it 100% of the time. And now I can have it anytime I want with this super healthy no-compromise Mint Chocolate Chip Smoothie!

Avocados are rich in nutrients (including folate and potassium), carotenoids (like lutein), phytosterols, fiber, and monounsaturated fat, this versatile fruit doesn’t raise blood cholesterol (as many people may think), but rather may reduce it. In fact, despite it's high calories, avocado may help in weight control, possibly due to a unique sugar in it, D-mannoheptulose (which may block the effects of insulin and the breakdown of sugar) and because they are filling, consuming them may lead to eating fewer calories overall.

Latest from Instagram