HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
My Top 5 New Year’s Nutrition Resolutions
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and…
How to Beat the Odds and STICK to Your NY Resolutions!
We all have the best intentions when we clink the glasses to kick off the New Year. Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends. How did I do? But the question is, are those resolutions that you are setting realistic? According to the…
Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way. The way…
Shop Till You Drop: 6 Tips for a Healthier (and Skinnier) Grocery Cart
We all have intentions to eat healthy, right? So where do we fall off the tracks? In order to make healthy choices we need to make sure that we are surrounding ourselves with healthy food and are not inviting temptation into the kitchen in the first place. And that starts at the grocery store. If…