I love smoothies but find that it is easy to get caught in a rut. This Banana Peanut Butter smoothie is an unexpected twist from the norm and contains protein and fibre to keep you feeling full and energized throughout the morning.
Eating gluten-free can be a challenge, especially when it comes to baking. Enter my friend and long-time mentor Patricia Chuey. When faced with the same food challenge, she stepped up to the plate and created her own gluten-free flour blend that knocks the socks off of any other gluten-free flour on the market.