Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way. The way…
