I couldn’t think of a better way to get a kick start on your new year health goals than with an EPIC giveaway that includes $500 in Genuine Health products along with a $500 gift card to the grocery store or health food store of your choice!
Summer ‘Superfood’ Spritzers
Staying hydrated during the summer months doesn’t have to be a chore! Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity! And while you’re at it, why not up your mocktail game with the addition of…
12 Days of Christmas Giveaway: Day 11
There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of…
Happy Birthday to Me . . . and YOU! 4 Giveaways To Ring in my BIG 40!
Someone please tell me how that crept up on me so fast!? I’m 40 YEARS OLD TODAY! (I still feel 25 for the record). I’ll confess that I had a really hard time for a few weeks earlier this year thinking about turning 40, dumbfounded by how quickly time is flying. And I discovered at…
Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)
I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has. However, I think I cast that judgement before I actually TRIED chia pudding! Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.
12 Days of Christmas Giveaway: Day 11
You are going to feel SO GOOD after Day 11’s giveaway, which is a collection of my favourite Genuine Health products valued at $400!
Fit Mom Snack Guide
Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices…
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!