Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
A Look Inside Fraîche Table!
Here is a look inside Fraîche Table, including features, a look at the platform, time-saving features and more!
Meet Fraîche Table
Take a peek inside what we’ve been working on! We are transforming what it means to live a healthier, simpler life. It’s time to meet Fraîche Table.
Okanagan Apple Cake
Super moist and easy to make, this Okanagan Apple Cake is loaded with fresh apples, raisins, and walnuts. We took an old fashioned recipe and reduced the sugar, added more apples added whole wheat flour to make make it a bit healthier!
Blueberry Spinach Salad
Spinach salads are a staple in our home, and I’m always looking for ways to mix them up! This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.
5 Ways to Improve Your Skin Health with Food
Healthy skin truly starts from within, and what you put in your body without a single doubt impacts your skin health. I mean, it’s our largest organ, it makes sense, right?! If you’re looking for new ways to improve your skin health keep reading!
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Healthy Hair… From the Inside Out!
Summer really takes a toll on a gal’s hair! Now that the seasons are changing, many of us are looking for ways to refresh our look and dive back into healthier routines, including one for healthy hair!
My Secret to Growing Long, Healthy Hair!
A while back I asked you all (through Instagram) about what you would like to see more of, and among all of the food and nutrition requests…. hair and beauty tips were high up on the list! Of course, first things first. Radiant healthy hair and skin starts from within.
