This is how I meal plan as a busy mom and save loads of precious time, money and stress in the process.
How to Choose a Healthy Cereal
If you want to be overwhelmed, look no further than the cereal aisle! Here is my quick guide for how to choose a healthy cereal
The Supplements I Take & Why
As a dietitian and very busy mom of two, there are a few nutrition supplements that have made their way into my daily wellness routine. I’ve taken Herbaland gummies for years, which is why I jumped at the chance to create my very own box featuring my favourite Herbaland supplements. There are a few things…
Why Am I Bloated? Advice from a Dietitian
Feeling bloated? You’re not alone. Dietitian Desiree Nielsen is on the blog today talking about gut health and bloating. What are some common causes, what foods to avoid, her new book and more!
What Is Intuitive Eating – A Quick Beginner’s Guide
Lindsay Pleskot, a Registered Dietitian, Momma, my sweet friend and the founder of Make Food Feel Good Wellness, is on the blog today talking all about Intuitive Eating! Plus, she is sharing a $200 off code for her guided program this April. Take it away Lindsay!
Dietitian-Approved School Lunch Packing Tips for Picky Eaters
Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
A Look Inside Fraîche Table!
Here is a look inside Fraîche Table, including features, a look at the platform, time-saving features and more!
Okanagan Apple Cake
Super moist and easy to make, this Okanagan Apple Cake is loaded with fresh apples, raisins, and walnuts. We took an old fashioned recipe and reduced the sugar, added more apples added whole wheat flour to make make it a bit healthier!
Blueberry Spinach Salad
Spinach salads are a staple in our home, and I’m always looking for ways to mix them up! This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.
