This Kale Tofu Glory Bowl, adapted from the Whitewater cookbook, is an easy, SUPER healthy recipe packed with crispy sautéed tofu, fresh grated veggies all on a bed of rice! Prep it ahead for a delicious, satisfying lunch or light dinner.
Blueberry Spinach Salad
Spinach salads are a staple in our home, and I’m always looking for ways to mix them up! This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.
Summer ‘Superfood’ Spritzers
Staying hydrated during the summer months doesn’t have to be a chore! Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity! And while you’re at it, why not up your mocktail game with the addition of…
10 Day Smoothie Challenge III
This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition!
Super Charged Hot Cereals
When I mention ‘hot cereal’ to you, what comes to mind? Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some reason). Breakfast give us SUCH a great opportunity to eat more whole grains (packed with nutrients,…
Mexican Kale Salad (Gluten-Free)
We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins. In addition to only having 33…
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods…