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Date Bars
4.5 from 2 votes
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Healthier Date Bars

These Healthier Date Bars are the perfect wholesome homemade snack, packed with simple, nutrient rich ingredients.

Course Baking, Breakfast, Snack
Cuisine American
Keyword Baking, bars, Date, Healthy
Servings 24 bars
Author Fraîche

Ingredients

  • 20 pitted Medjool dates, chopped
  • 1 1/2 cups water
  • 1 teaspoon vanilla
  • 1 teaspoon grated orange zest
  • 1 cup almonds, toasted
  • 2 cups large flake oats
  • 3/4 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/3 cup brown sugar or coconut sugar
  • 1 cup unsweetened shredded coconut
  • 1/4 cup agave syrup or honey
  • 3/4 cup melted coconut oil or butter
  • 1/4 cup hemp hearts

Instructions

  1. Preheat the oven to 350 F and line a 9x9" (if you want them thicker) or a 9x13" (if you want them slightly thinner) baking dish or pan with parchment paper (I grease the pan first to let the paper stick).

  2. Place the dates and the water in a medium saucepan and simmer over medium-low heat until the dates are soft and break down, approximately 20 minutes.  Stir in the vanilla, orange zest and set aside. You can blend it with an immersion blender for a smoother filling if desired.

  3. Add the almonds, oats, whole wheat flour, baking powder, sea salt, cinnamon, brown sugar and coconut to the your food processor or blender. Pulse until oats and almonds are finely processed. Transfer the mixture to a large bowl and add the agave syrup or honey, coconut oil and hemp hearts and mix together with a large spoon until the mixture sticks together.

  4. Take 3/4 of the oat mixture and firmly press it evenly in the bottom of the prepared pan. I use a flat-bottomed cup for this part at the end to get it completely smooth.

  5. Spread the date mixture evenly on top of the oat base with a rubber spatula, and sprinkle on the remaining oat mixture on top of the date layer.

  6. Bake for 25-30 minutes, until the bars are golden brown.  Cool completely, remove from the pan (by lifting the edges of the parchment paper) and cut into 24 squares.