These Piña Colada Oat Bars are a satisfying snack, full of chewy tropical goodness, and are even nut-free! Skip the granola bar aisle: I promise!
Course
Breakfast, Snack
Keyword
bars, Coconut, nut-free, Snack
Prep Time10minutes
Chill Time5hours
Servings18bars
Ingredients
1 1/2cupslarge flake oats
1/2cupoat flour
1cupshredded coconut
1cupdried pineappleroughly chopped
½cuphemp hearts
1/2cupground flax seed
1/2cuppumpkin seeds
1/3cupcoconut oilmelted
1/2cupbrown rice syrup or honey
1teaspoonvanilla
1/2teaspoonsalt
Instructions
Line a 9×9” baking pan with parchment paper, leaving some paper hanging off the sides so that you can easily remove the bars from the pan.
In a food processor, add all of the ingredients and pulse until combined: the mixture will stick together when pressed between your fingers.
Firmly press the mixture into the prepared pan with your hands: you want to make sure that it is firmly pressed to ensure that the bars will stick together.
Refrigerate for a few hours or overnight before removing from the pan and cutting into bars. Store in an airtight container in the fridge for up to 2 weeks.