Banana Bread Smoothie
Prep Time 5 minutes
Servings 1
Ingredients
- 1 frozen banana
- 1/2 cup ice cubes
- 1/2 cup milk of choice
- 1/4 cup large flake oats
- 2 tablespoons chopped pecans
- pinch of cinnamon
- 1 scoop vanilla protein powder (optional)
Instructions
-
Blend all of the ingredients together until smooth and serve!
Recipe Notes
Health Tip: Oats are often referred to as a 'superfood' given their nutritional profile and the fact that they are a source of beta-glucans, a special type of fibre that helps improve blood glucose control, insulin resistance, and cholesterol levels.