Kale Refresher
Filled with vitamins and antioxidants, this spritzer also packs a healthy dose of fibre thanks to the super power of the Ascent 3500 that blends the ingredients perfectly (versus juicing which removes the fibre).
Prep Time 5 minutes
Servings 4
Ingredients
- ½ green apple cored, skin left on
- 2 cups torn kale leaves lightly packed
- 1 ½ cups diced fresh pineapple skin removed
- 1 teaspoons fresh lemon juice
- 8 mint leaves plus extra for garnish
- ½ cup water
- Ice
- Sparkling water
Instructions
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Blend together the apple, kale, pineapple, lemon juice, mint leaves and water in a high powered blender for 1 minute or until smooth.
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Divide the kale mixture between 3-4 glasses, top with ice, and top with sparkling water (do this slowly to avoid it foaming). Enjoy!