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Pumpkin Pie Smoothie Bowls

Enjoy this healthy pumpkin-pie smoothie bowl all-year round thanks to the use of healthy canned pumpkin puree.  This smoothie bowl gets a kick of protein from the Genuine Health fermented organic veganproteins+.

Prep Time 10 minutes


  • 2 cups canned pumpkin purée
  • 1 cup plain almond milk
  • 1 1/2 cups almond milk, cashew cream or other dairy-free milk or more, to thin
  • 2-4 tablespoons pure maple syrup to taste
  • 1-2 scoops Genuine Health organic vegan proteins+ powder vanilla flavour
  • 1 1/2 teaspoons pumpkin pie spice

Toppings (optional)

  • Roasted pumpkin seeds
  • Granola see the link above for my Pumpkin Pie Granola
  • Extra pumpkin pie spice to sprinkle


  1. Freeze the pumpkin puree and almond milk in silicone molds or ice cube trays.

  2. Once frozen, transfer the pumpkin and almond milk cubes into the container of a high powdered blender and add the cashew cream or almond milk, maple syrup, protein powder and pumpkin pie spice. Pulse, using a tamper if you have one (otherwise stopping the blender frequently to push down the mixture), until the mixture is smooth. You may need to add a small additional amount of cashew cream or almond milk to thin it to the desired consistency.

  3. Divide the smoothie among bowls, garnish with the toppings if desired and eat immediately!