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Kale Refresher

Filled with vitamins and antioxidants, this spritzer also packs a healthy dose of fibre thanks to the super power of the Ascent 3500 that blends the ingredients perfectly (versus juicing which removes the fibre). 

Course Breakfast
Keyword kale
Prep Time 5 minutes
Servings 4
Author Fraiche Nutrition


  • ½ green apple cored, skin left on
  • 2 cups torn kale leaves lightly packed
  • 1 ½ cups diced fresh pineapple skin removed
  • 1 teaspoons fresh lemon juice
  • 8 mint leaves plus extra for garnish
  • ½ cup water
  • Ice
  • Sparkling water


  1. Blend together the apple, kale, pineapple, lemon juice, mint leaves and water in a high powered blender for 1 minute or until smooth.

  2. Divide the kale mixture between 3-4 glasses, top with ice, and top with sparkling water (do this slowly to avoid it foaming). Enjoy!