Say ‘good morning’ with this exclusive recipe! We’re unlocking the doors to a few of our favourite Fraîche Table meal plan recipes this week! First up: Strawberry Breakfast Crisp. Not only is it super easy to make, it’s also super versatile with…
Fraiche Table Strawberry Breakfast Crisp
Plum Coffee Cake
Plums: has there ever been a more under-rated fruit? I think not. This Plum Coffee Cake is the answer to the burning question at this time of year… “what on earth do I do with all these plums!?”. The…
Dietitian-Approved School Lunch Packing Tips for Picky Eaters
Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
Plum Oat Bran Muffins
My plum tree is bursting with plums: time to get baking! These Plum Oat Bran Muffins are moist and not too sweet, perfect for a morning run-out-the-door breakfast or an afternoon snack (lunchbox friendly too!).
Lunchbox Apple Oat Bars (nut-free)
These Lunchbox Apple Oat Bars are nut-free and whipped up in only 2 minutes in a food processor, no baking required! I promise they will be a new household staple and perfect for back to school!
School Lunches: 25 Healthy Ideas
I have such an appreciation for moms. Seriously. This whole kid’s lunch thing isn’t easy! And gone are the days where you can throw a good ol’ PB&J sandwich into the bag in a pinch (thank you, nut allergies). Enjoy…
Chunky Monkey Granola
Is there anything better than peanut butter and chocolate? We think not. This highly addictive granola is best served with a splash of oat milk and mounds of fresh sliced bananas (but we won’t judge you if you eat it…
Summer Salad Rolls with Peanut Sauce
These Summer Salad Rolls with Peanut Sauce are a healthy, protein-packed, delicious version of a salad roll and are oh so delicious! Enjoy them with crispy tofu or shrimp. Plus, they are as colourful as the rainbow and includes a…
Basil Pesto
This classic Basil Pesto recipe is a staple in our house! We grow so much basil that making pesto is a must. It goes well in so many different recipes, and can even be frozen without the parmesan added.
Fish Tacos with Apple Cilantro Slaw
Tacos. Are they not the perfect food? These Fish Tacos with Apple Cilantro Slaw are full of vibrant flavours, crunchy veggies, and a smoky chipotle crème fraîche. The perfect recipe to throw into the mix to spice up your dinner…
Roasted Zucchini Hummus
Creamy Roasted Zucchini Hummus is a great way to use up all that extra zucchini in the garden and sneak in some extra veggies into the family’s diet! All you need is a food processor or a good blender and…
Cherry Pop Tarts
Homemade Cherry Pop Tarts are a fun take on a childhood classic featuring a flaky crust and a homemade cherry filling (perk of living in the Okanagan). Store bought can’t begin to compare…trust me! Enjoy this recipe before cherry season…
Grasshopper Ice Cream Pie
Mint chocolate chip is my favourite flavour of ice cream, and this healthier dairy-free version takes it to a whole new level. This icy cool Grasshopper Pie is SO amazing! It has a crunchy Oreo crust and the sneaky addition…
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