I’ve been on a bar kick lately (not to be confused with a ‘barre’ kick… which would be a marginally more sensible choice lol!) and since it happens to coincide with cherry season here in the Okanagan… cherry bars it…
Okanagan Cherry Oat Bars
Meet the Fraîche x Smash + Tess Collection
I am so excited to be sharing all the details on the Fraîche x Smash + Tess Weekender Collection! The PERFECT easy breezy summer rompers to make you feel comfortable and cute, no matter the occasion. It all launches July…
Summer Fruit Salad with Coconut Lemon Poppyseed Dressing
This Summer Fruit Salad with Coconut Lemon Poppyseed Dressing is the perfect refreshing healthy snack! It’s easy to put together, and has a zesty creamy coconut dressing that you will swoon over. Enjoy for breakfast, brunch or on your next…
Our Favourite Cherry Recipes
It is finally cherry season! My cherry tree is FULL of ripe, juicy cherries that are literally falling off the tree, so I wanted to round up all our favourite cherry recipes to share with you!
Our 2021 Tofino Guide
Tofino is our place. We’ve loved travelling here ever since Charlie was two years old, and it has stolen a piece of our family’s hearts. It is rugged and beautiful, and one of our favourite places to watch Mother Nature…
Almond Roca Popsicles (Vegan)
Growing up, Almond Roca was one of my all-time favourite treats. My grandparents ALWAYS had a tub of it kicking around the house and to this day it carries big sentimental value. Fast-forward to the adult me, and I still…
Cherry Amaretto Smoothie
A taste of summer to start your day! This Cherry Amaretto Smoothie is so refreshing. It tastes like a fancy dessert in disguise!
5 Day Smoothie Challenge
Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start during these hot summer months! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for…
Our Favourite Podcasts
Listening to podcasts is a great way to take in content and learn something new (a multitasker’s dream)! Whether off on a walk, commuting to work, a lengthy road trip, or just dancing around the house, there are endless podcasts…
Dark Chocolate Cherry Granola
The Okanagan – in granola form! This addictive Dark Chocolate Cherry Granola is a mix of oats, dark chocolate, dried cherries, coconut and crunchy almonds. Enjoy solo, with a splash of milk, or over your morning yogurt. This also makes…
Tuna Stack with Wonton Chips
If you are a sushi lover, this Tuna Stack with Wonton Chips is for you! Easy to make (no rolling skills required) and full of all the flavours from a poke bowl or sushi roll in a dipp-able, scoop-able stack!…
Tropical Chia Pudding
This Tropical Chia Pudding is like a one-way foodie ticket to Maui! It’s topped with chunks of fresh mango, pineapple and slices of kiwi fruit for a healthy, beautiful and quick breakfast.
Prosciutto Melon Salad
This Prosciutto Melon Salad is so light and refreshing! Stunning to look at and even better to eat, the pairing of three varieties of melon with cured prosciutto and creamy bocconcini on a bed of crisp arugula, makes for a…
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