• The Fraîche at Home Meal Plan

    We are so excited to finally launch the Fraîche at Home Meal Plan! There is little doubt that feeding our families wholesome, nutritious food has never been more important. But let's be real, getting a healthy meal on the table (that the whole family will love) isn't always easy!

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  • Coconut Cookie Ice Cream Sandwiches

    My mom used to make these coconut cookies for an after school treat for my brother and I.  One bite and I'm catapulted back to my childhood.  I modified the recipe to reduce the sugar, and even created a vegan …

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  • Watermelon Ceviche (Vegan)

    Watermelon is such a summer staple and I'm always on the hunt for new ways to use it. This Watermelon Ceviche is a colourful vegan twist on a classic Peruvian dish and is jam packed with healthy flavour. ...…

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  • Lazy Beet Rolls

    These slightly healthier Lazy Beet Rolls are straight from my Ukrainian granny's recipe box and are the best way to use up fresh beet leaves from the garden!  They are also gluten free ... and insanely delicious!...…

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  • Another Tofino Family Vacation!

    One of our absolute favourite places in the world to visit is Tofino! So we packed up the car and headed over to the Island for a surprise family getaway for the boys!  Here's a recap of where we ate, …

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