• The Fraîche at Home Meal Plan

    We are so excited to finally launch the Fraîche at Home Meal Plan! There is little doubt that feeding our families wholesome, nutritious food has never been more important. But let's be real, getting a healthy meal on the table (that the whole family will love) isn't always easy!

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  • Cherry Kale Salad with Honey Lime Vinaigrette

    Cherry season is HERE, and we're busy celebrating like it's nobody's business.  And by celebrating, I mean eating our weight in cherries!  Starting with this healthy Cherry Kale Salad with a Honey Lime Vinaigrette that is pure Okanagan perfection. ...…

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  • Strawberry Shortcakes (vegan option)

    Strawberry season is in full swing and these decadent Strawberry Shortcakes have to be one of my favourite ways to use those perfect locally beauties! ...…

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  • Healthy Recipes & Tips for Zucchini

    Zucchini is overflowing in gardens, farmers markets, and grocery stores right now, and we couldn't be happier! We've rounded up a heap of healthy recipes and tips for zucchini to help you eat through that pile of zucchini on your …

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  • Coconut Cookie Ice Cream Sandwiches

    My mom used to make these coconut cookies for an after school treat for my brother and I.  One bite and I'm catapulted back to my childhood.  I modified the recipe to reduce the sugar, and even created a vegan …

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