As a dietitian and very busy mom of two, there are a few nutrition supplements that have made their way into my daily wellness routine. I’ve taken Herbaland gummies for years, which is why I jumped at the chance to…
The Supplements I Take & Why
Disneyland Pineapple Dole Whip
A recent trip to Disneyland sparked this dupe of their infamous Dole Whip! A perfectly creamy and tropical frosty dessert, whipped up right at home. The best part? This recipe is dairy-free!
Pickled Ginger
Never run out of pickled ginger with your sushi again! Whip up this super easy Pickled Ginger and keep it on hand in the fridge in case of emergency.
Homemade Fresh Salsa (Pico de Gallo)
Our go-to summer appetizer is homemade salsa and guacamole. You simply can’t beat the fresh garden flavours. This fresh pico de gallo is best made an hour or two before serving to allow the flavours to come together. Serve with…
French Style Potato Salad
This mayo-free French Style Potato Salad makes for a perfect side dish… any time of year! It’s light and refreshing and has just the right amount of zip. And with fresh baby potatoes about to (hopefully) burst out of our…
Roasted Garlic Caesar Salad
Every home chef needs a good caesar salad recipe! This Roasted Garlic Caesar Salad is full of leafy kale and romaine, crispy bacon, garlicky homemade croutons and sharp parmesan cheese all tossed in a tangy roasted garlic caesar dressing.
Molten Lava Cakes
Deliciously rich and decadent, these Molten Lava Cakes make for a very impressive dessert! Add optional peanut butter for a whole other flavour explosion. Once you make this, be prepared to be asked to have it on repeat!
Italian Pasta Salad
This is a super easy pasta salad loaded with tomatoes, cucumber, fresh mozzarella, olives, artichokes, pasta (of course) and an Italian Dressing to bring it all together. This vibrant salad will be on repeat this summer!
Why Am I Bloated? Advice from a Dietitian
Feeling bloated? You’re not alone. Dietitian Desiree Nielsen is on the blog today talking about gut health and bloating. What are some common causes, what foods to avoid, her new book and more!
Taco Salad with Homemade Tortilla Bowl
Eating your Taco Salad out of a Homemade Tortilla Bowl will forever be the BEST way to eat taco salad. Drizzle with a homemade Avocado Cilantro Vinaigrette and you are in for such a treat with this fun recipe.
Falafel Salad with Lemon Garlic Tahini Dressing
This Falafel Salad with Lemon Garlic Tahini Dressing is an easy and delicious meal, loaded with fresh crisp lettuce, cucumber, tomatoes, onions and crunchy falafels. Add a dollop of tzatziki for an added creaminess and hit of fresh dill, perfect…
Gluten-Free Bacon & Onion Wheel
My dear Aunt Mary just launched her FIRST cookbook! She is a gluten-free baker extraordinaire and is on the blog today talking about her cookbook Gluten-free Sourdough Baking where she shares an amazing Bacon & Onion Wheel recipe straight from…
The Perfect Juicy Chicken Breast
Move over dry and boring chicken! Here are my tips and tricks for the Perfect Juicy Chicken Breast, including my go-to homemade seasoning mix.
