As a dietitian and very busy mom of two, there are a few nutrition supplements that have made their way into my daily wellness routine. I’ve taken Herbaland gummies for years, which is why I jumped at the chance to create my very own box featuring my favourite Herbaland supplements. There are a few things…
6 Foods to Eat for Healthier Hair
Your hair is an outward sign of your inner health, just like your skin. And since healthy hair starts from the inside, here are my top recommendations for 6 foods to eat for healthier hair!
Day 7: Genuine Health Products ($1000 value)
I couldn’t think of a better way to get a kick start on your new year health goals than with an EPIC giveaway that includes $500 in Genuine Health products along with a $500 gift card to the grocery store or health food store of your choice!
12 Days of Christmas Giveaway: Day 11
There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of…
12 Days of Christmas Giveaway: Day 11
You are going to feel SO GOOD after Day 11’s giveaway, which is a collection of my favourite Genuine Health products valued at $400!
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
