A chocolate frosty instantly brings me back to my childhood so was pretty pumped to create a healthy nutritionist-approved version of a Healthier Chocolate Frosty that also happens to be vegan, gluten free and is just as delicious as the…

Tori Wesszer, Food and Lifestyle Blogger
A chocolate frosty instantly brings me back to my childhood so was pretty pumped to create a healthy nutritionist-approved version of a Healthier Chocolate Frosty that also happens to be vegan, gluten free and is just as delicious as the…
This 3-step no fuss healthier No-Bake Lemon Yogurt Cheesecake is such a light and refreshing dessert to serve this summer. You can top it with any berry you wish of course but we love how the blueberries work with the lemon:…
Summer is here and we are spending more time playing outside and enjoying the great outdoors! While I am absolutely in love with this time of year, it’s also a time where our feet can take a beating. Long walks…
We were surrounded by Mediterranean food in the kitchen the other day during a fun bout of recipe development and inspiration struck to create this DELICIOUS Mezze Platter! Here are all the recipes and tips you will need to create…
We put together a garden party guide to help you soak up every bit of summer spending time outdoors with family and friends (when possible). The food is casual and the table is filled with produce, fresh flowers… and wine…
It’s that time of year where we’re looking for any way possible to use up the abundance of zucchini we have. Enter these Zucchini Fritters, you guys are going to love these!
Tzatziki is such a staple in our household, so I thought it was time to finally share our homemade tzatziki recipe. We taste tested this against the store bought stuff and this was the clear winner by a landslide!
Summer has arrived (YAY!), and since I’m all about soaking up every drop of sunshine, picnics are high on our priority list. These 18 Picnic Perfect Recipes are the only excuse you need to grab a picnic basket and blanket,…
Rolling hills of soft fragrant purple fill our Okanagan landscape at this time of year, and you won’t hear me complaining! We’ve sharing an extra touch of magic with you today with this incredible Lavender Lemonade that changes colour as…
I fell head-over-heels in love with panzanella while writing our cookbook, and felt it was high time that we created another version of it. Enter this Greek Panzanella – your tastebuds will be in heaven! Simply leave out the bread…
This is most definitely a time for difficult conversations. Diversifying our reading list is one place we are starting as a family. Upon request, I thought I would share a few of the children’s books and resources that we have…
Cherry season is HERE, and we’re busy celebrating like it’s nobody’s business. And by celebrating, I mean eating our weight in cherries! Starting with this healthy Cherry Kale Salad with a Honey Lime Vinaigrette that is pure Okanagan perfection.
Strawberry season is in full swing and these decadent Strawberry Shortcakes have to be one of my favourite ways to use those perfect locally beauties!
Copyright © 2026 Fraiche LivingTerms and Conditions Privacy Policy