Lettuce wraps are one of our all-time favourite family meals! These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really…
Lettuce Wraps
Strawberries & Cream Sweet-Tart (dairy-free option)
This Strawberries & Cream Sweet-Tart is creamy and over-the-top cute! Use a small heart-shaped cookie cutter to create the prettiest tart ever, just in time to wow your sweetheart for Valentine’s Day!
The Best Fluffy Vegan Pancakes
Vegan pancakes have been on my radar for AGES and I finally got around to perfecting the fluffiest, BEST vegan pancakes ever (in my humble opinion;)!
Baba Bowl (vegan & gluten free)
When a Ukrainian gal becomes a dietitian, creating healthy versions of her favourite (indulgent) childhood dishes, like this ‘Baba Bowl’ is to be expected … right? SHOP THE POST
Hearty Lentil Soup
There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
5 Ways to Improve Your Skin Health with Food
Healthy skin truly starts from within, and what you put in your body without a single doubt impacts your skin health. I mean, it’s our largest organ, it makes sense, right?! If you’re looking for new ways to improve your…
Potato Leek Soup (vegan)
Potato Leek Soup has been on my ‘to-make’ list for some time now, and I’m so thrilled to share this version that I’ve perfected and simplified over the years … and it also happens to be vegan!
One-Step Vegan Eggnog
There are few things more Christmasy (not a real word, I know) than a glass of eggnog. I created this vegan eggnog recipe for my cousin Jillian last year and it was a huge HIT, our crew preferred it over…
2018 Winners of the 12 Days of Christmas Giveaways!
It is my absolute pleasure to reveal the winners of the 2018 Fraiche 12 Days of Christmas Giveaways! Drumroll please…
Day 12: Schwarzkopf Hair Care & Colour
Take your hair game to the next level with today’s giveaway featuring some of my favourite Schwarzkopf hair care and colour products, new styling tools by Conair Boutique, and a gift card to Shoppers Drug Mart — all valued at…
Day 11: TWO $500 Peekaboo Beans Gift Cards
If you have kids, this giveaway is for you! Day 11 brings you TWO $500 shopping sprees to Peekaboo Beans … which means that two of you will be overhauling your kids’ wardrobes very soon!
Day 10: $500 Minted Shopping Spree!
Day 10 is here and one of you will have some amazing art to show for it because Minted is giving away a $500 shopping spree to one of YOU!
Day 9: PADERNO Professional Cookware Set
Throw on that apron, pour yourself a glass of wine and get cookin’ good lookin’ … with a new 12-piece professional set of cookware from PADERNO! This is the cookware that I use in my kitchen and I absolutely love…
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