For those moments when you crave something salty and crispy, this kale chickpea snack mix does the trick! You can bake the chickpeas if you want, but they just don’t get as crispy. This is a great fall snack, and is…
Kale Chickpea Snack Mix (Gluten Free)
Fall Oatmeal Two Ways
One of my favourite ways to start a day when the weather turns colder is with a bowl of cozy oatmeal. It is so healthy, loaded with fibre, and is incredibly versatile. Oatmeal only takes 20 minutes to make (less…
Coconut Cilantro Lime Rice
I love coconut. And I’m head-over-heels for anything with cilantro. Mixing the two to make coconut cilantro lime rice? Genius. This coconut lime rice is a perfect side dish for that delicious curry you have been meaning to whip up, or…
Indian Spiced Rice Pudding (gluten free)
It’s incredible to me how quickly the seasons change at this time of year! And since there is nothing I can do to change it (I love summer, I’m ALWAYS cold), out come the cozy sweaters and fall foods. Ok,…
Rhubarb Ice Cream
Growing up in Northern Alberta, rhubarb was a staple. Rhubarb pie, rhubarb crisp, rhubarb jam, and even rhubarb relish. The vegetable really knows no limits in that neck of the woods. So I figured I would stay true to my…
Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight…
Shrimp Tacos with Avocado Crema
Tacos are a staple in our home, and we’re forever re-inventing our taco game to mix it up! With Cinco de Mayo around the corner, we wanted to share one of our hot weather favs; spicy shrimp tacos!
Classic Vinaigrette Salad Dressing
This Classic Vinaigrette is perfect for everyday salads and comes together in minutes! After you make this you will never buy another salad dressing again!
Cranberry Currant Irish Soda Bread
If the mere thought of making bread overwhelms you, fear not. Soda bread is SUCH a simple bread to make and requires essentially no kneading. It is perfectly moist on the inside with a crunchy rustic crust: your guests will…
Chia Chocolate Peanut Butter Smoothie
Do you ever wake up craving chocolate for breakfast? Not my norm, but there are days… This chocolate peanut butter smoothie has it all in my books. Chocolate and peanut butter (instant win) with the goodness of chia seeds and…
Chai Tea Smoothie
Some people drink coffee, others drink tea. I’m a tea drinker. Don’t get me wrong, I won’t pass up a killer cappuccino, but tea is my beverage of choice. I fell in love with chai tea when I started working…
Fresh Strawberries & Cream Cake
I love birthdays. Ok, maybe not my own, but I love other people’s birthdays. And it’s my job to make the cake – I don’t know if anyone ever asks me, it’s just a given. We don’t eat cake very…
Shop Till You Drop: 6 Tips for a Healthier (and Skinnier) Grocery Cart
We all have intentions to eat healthy, right? So where do we fall off the tracks? In order to make healthy choices we need to make sure that we are surrounding ourselves with healthy food and are not inviting temptation…
