Have your cake (or cinnamon roll) and eat it too… for breakfast! This Cinnamon Roll Smoothie is packed with protein and fibre, whips up in a minute and is soooo yummy! It also happens to be vegan AND gluten free if you use gluten free oats.
Maple Hasselback Sweet Potatoes… here just in time for Thanksgiving dinner. This stunning side dish is the perfect accompaniment to whatever you’re serving this holiday! Even if these sweet potatoes are the only thing you make, you’ll look like a rock star (ok, don’t do that for the record lol)!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Weekdays are nuts. Like really nuts. Anybody agree? Getting two kids out the door feels like pure mayhem most days! I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.
I worked evenings during my university days waitressing at this fabulous little place called the Tomato Cafe in Vancouver. It was a fluke that I ended up getting a job there, our dear family friend from Münich that we met one year camping made the connection.
I put the word out on Instagram (@fraichenutrition if you want to follow) to get an idea of what people wanted to see for apple recipes, given my recent apple situation. Scones came up a few times, and since they are so easy to make and we love them to bits, I thought I would…