Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be). And this Italian Peasant Soup is evidence. Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your…
Avocado Lime Nice Cream
This Avocado Lime Nice Cream is deceptively easy to make, super creamy, decadent tasting and is the perfect way to use up extra ripe avocados!
Baba Bowl (vegan & gluten free)
When a Ukrainian gal becomes a dietitian, creating healthy versions of her favourite (indulgent) childhood dishes, like this ‘Baba Bowl’ is to be expected … right? SHOP THE POST
Gluten Free Apple Crisp (vegan option)
I can’t think of a better dessert than this perfectly sweet apple crisp made from heaps of delicious local apples … easily adapted to be vegan to boot!
Creamy Cashew Cheese Spread
I’ve fallen head over heels for cashew cheese spread lately (is anybody with me?…sooo good!) and figured it was high time that I make my own. This vegan and gluten free spread that doubles as a dip is whipped up in seconds and is highly addictive, you’ve been warned! SHOP THE POST
Chocolate Peanut Butter Banana Chia Pudding
Calling all peanut butter lovers! Chia pudding is taken to the next level with this creamy and rich tasting Chocolate Peanut Butter Banana Cream Chia Parfait that happens to be completely gluten free and vegan!
Orange Butternut Squash Soup (dairy free, gluten free)
Ready or not, like the flick of a switch, fall is HERE! Away go the shorts and out come the cable knit sweaters, mugs of steaming tea and soup ladles in anticipation of recipes like this easy Orange Butternut Squash Soup…and just in time to grace the Thanksgiving table!
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
Home-made Corn Tortillas
Take your taco night game to the next level with fresh home-made corn tortillas – you’ll be blown away by how EASY they are to make!
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