This Kale Tofu Glory Bowl, adapted from the Whitewater cookbook, is an easy, SUPER healthy recipe packed with crispy sautéed tofu, fresh grated veggies all on a bed of rice! Prep it ahead for a delicious, satisfying lunch or light dinner.
Garlicky Kale Mashed Potatoes make the perfect side dish with a healthier kick for your holiday table (or for any time of the year for that matter). I’ve modified this recipe to have a vegan option with zero taste compromise!
Fall is in the air and this Mushroom Lasagne is the perfect dish for this cozy time of year! It’s hearty but not heavy with a hit of spinach in the middle for good measure.
Cherry season is HERE, and we’re busy celebrating like it’s nobody’s business. And by celebrating, I mean eating our weight in cherries! Starting with this healthy Cherry Kale Salad with a Honey Lime Vinaigrette that is pure Okanagan perfection.
If you haven’t tried arugula you’re missing out! It’s a hearty, peppery green that is so delicious tossed in olive oil and a pinch of salt on a homemade pizza or added to a salad like this Baby Arugula Quinoa Salad.
This Confetti Kale Salad is so colourful and absolutely packed with vibrant seasonal ingredients and nutrients to help keep you healthy and well-nourished as we move into cooler weather!
This Kale Refresher might be a bit of a step up from the green beer in the health department, yes? A green drink seemed to be fitting with St. Patrick’s Day right around the corner and this healthier upgrade will leave your body saying thank you!
We eat a lot of salad. I mean, we eat salad pretty much every day. We LOVE salad! But just like most other humans, we don’t love making it. So let’s take a second to be honest… making salad is a bit of a pain in the derrière, yes? All that chopping and peeling and…
I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights! Fast forward to my adult life and zero has changed, breakfast is still my jam. Do you want to know what else is up my alley these days? One dish meals!