There is so much buzz around this coffee drink that the team and I gave it a whirl for ourselves! Let me tell you, it did not disappoint! This Iced Brown Sugar Oat Milk Shaken Espresso, is sure to be your new favourite summer drink (it’s definitely ours!). I should mention it’s plant-based and tastes…
Potato Leek Soup (vegan)
Potato Leek Soup has been on my ‘to-make’ list for some time now, and I’m so thrilled to share this version that I’ve perfected and simplified over the years … and it also happens to be vegan!
Easy Cashew Cream
Cashew cream is one of the easiest things to make and can be directly substituted for whipping cream in many recipes. This is a no strain, no hassle recipe that we use on the weekly!
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
My Orchard Experience: The Top 3 Things I Learned About Almonds in Sacramento!
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and vineyards. We grow the world’s best peaches, apples, cherries, grapes and even walnuts, but there…
Chai Tea Smoothie
Some people drink coffee, others drink tea. I’m a tea drinker. Don’t get me wrong, I won’t pass up a killer cappuccino, but tea is my beverage of choice. I fell in love with chai tea when I started working at the Tomato restaurant in Vancouver. The incredible ladies in the back would whip up…
