I am so excited that the Fraîche Meal Plan is officially HERE! Imagine… a whole month of ALL of your meals planned out for you, with pre-made grocery lists each week to let you fill your kitchen with healthy delicious meals with ONE grocery shop a week… minus all of the stress!
Feeding our families wholesome, nutritious food has never been more important. But let’s be honest, getting a healthy meal on the table (that the whole family will enjoy) is no small feat! I get it. That’s why we created the Fraîche at Home Meal Plan: to make feeding your family wholesome homemade food simple and achievable. Click HERE for all the details and to find the plan that is right for you! We have a Spring, Fall & Winter Plan!
After a full year of planning, cooking, tweaking and more cooking (hello dishes) I am SO excited to share our Fraîche at Home Meal Plan with you! We worked hard to create a plan that saves you precious time and energy by having 4 weeks of wholesome, family-friendly weekday meals and grocery lists completely planned out for you; breakfast, lunch and dinner included!
The plan covers you for all weekday meals (5 days a week) and since there is so much variety, you can repeat it as often as you wish. We left weekends open… because life happens!
Who is This Meal Plan Designed For?
We appreciate that not everyone has the same dietary needs, which is why we created regular, vegan and gluten free versions of the plan. All plans have nut free options in the recipes. I also realize that not everyone is feeding a big family these days (and certainly nobody is entertaining), so we also included both a meal plan for 2 people and 4 people to accommodate smaller households too!
What Makes the Fraîche at Home Meal Plan Unique?
One of the things that I’m most excited about is the fact that you can do ALL of your grocery shopping in advance! We are all trying to minimize our trips to the grocery store, and isn’t it annoying when you go to make something but are out of half of the ingredients, night after night? With the Fraîche at Home Meal Plan you can pre-order your groceries as far ahead as you wish and can skip those last minute trips to the store for 1-2 ingredients.
Because everything is so well planned (with tons of variety), the ingredients you purchase are ACTUALLY used up over the course of the week, minimizing food waste and saving you money. A bit of prep on Sundays helps you take the heavy lifting out of getting delicious meals on the table through the week without breaking a sweat.
We can’t wait to see these family-friendly recipes come to life in your own kitchens and look forward to welcoming you into the Fraîche At Home community to help bring back family meal time.
What’s Included in each Meal Plan?
- 4 weeks of healthy weekday recipes for breakfast, lunch & dinner
- Gluten-free, vegan & regular options
- Plans for 2 or 4 people (your choice!)
- Printable grocery lists & weekly menus
- Ingredient substitution list
- Snack & Pantry Guide
- Access to an exclusive Dietitian-led Facebook group
- Exclusive discounts & weekly emails with tips & tricks
Click HERE to learn more and to purchase a meal plan!
Tori,
Quick question. We have some allergies in our house that are a bit unusual (bananas, mushrooms and pineapple), what could be substituted for these in your recipes?! I just want a plan before I purchase a plan. If that makes sense.
Hi Irma,
You shouldn’t have a problem with those ingredients. You can substitute applesauce for the banana in the baked oatmeal, we can give you an alternate for the banana split parfaits (you can just do a normal yogurt parfait with another fruit) and any smoothies can be subbed out easily we have a whole bank of recipes that you can choose from on the blog!
For the mushrooms and pineapple, you can leave them out – we have a substitution guide at the end of the meal plan to help navigate substitutions and are always available to help answer any specific questions and give ideas if that helps!
All the Best
Tori
Hi Tory,
Are you coming out with a fall menu plan?
Thanks,
Natalie
Hi Natalie, yes we are at the end of this month!
Take care,
Tori
Hi Tori!
Can you tell me when your Winter Meal Plan comes out?
Thank you!
Maria
Hi Maria! We are working on it right now – I will keep you posted, the format is being changed so it’s taking a bit more time:). Take care! Tori
Is there any update on the winter meal plan? We are excitedly anticipating its arrival as we have been using and enjoying both of the previous plans!
Thank you
Terri
Hey Terri! I am so happy to hear you have been enjoying the Meal Plan! I will be making some announcements soon….but the wait is almost over, and we have something very exciting coming in January! Tori
Hi! When does the spring meal plan come out? We’re anxious to try but thought we’d try the next one if it comes out soon. Thanks!
Hi Laura! The spring plan is already on the site we created it last year. While that is available for purchase we are releasing a brand new platform that will offer a more long term solution to meal planning – it is a subscription model, so if you prefer the idea of just owning the pdf and having a one time purchase the spring plan is on the site fraicheathome.com