Halloween is almost here, and parents near and far are trying to figure out how the heck they’re going to handle the candy-fest that is upon them. If you’re nervous or worried about the influx of candy that is headed…
A Dietitian’s Guide to Candy
Beet, Carrot & Apple Cake
This Beet, Carrot & Apple Cake is full of hidden veggies and sweet fall flavours. The combination of apples and root vegetables makes it perfectly moist, and the spiced glaze and crunchy nut topping simply make it irresistible!
Peanut Butter Cups
These Peanut Butter Cups are a HIT and aren’t super sweet either unlike the store-bought versions. Depending on the time of year, you can make little ghosts if you wish. Of course you can skip that step all-together and just…
Pumpkin Pecan Granola (Gluten-Free)
Packed with fibre and a perfect hint of pumpkin pie flavour, this Pumpkin Pecan Granola is a delicious and wholesome fall breakfast! Enjoy it with yogurt and fresh fruit or totally solo. Warning: It is totally addicting!
Southwest Chili
This Southwest Chili makes for a cozy dinner, game day meal, or enjoyed as a hearty lunch. It’s easy to make ahead of time, freezes well, and is a family favourite in our house! We love topping it with sour…
Pumpkin Pie Ice Cream
Alright, I MAY have gone a bit overboard when I purchased all of those cans of pumpkin puree but I have zero regrets. Today needed a bit of brightening, and since ice cream is my favourite treat, there was no…
11 Pumpkin Recipes
I absolutely adore fall – the leaves falling, cozy sweaters and pumpkin everything. Here is a round up of my top 11 pumpkin recipes to inspire you in the kitchen this weekend!
The Best Antique Stores in BC
I get asked regularly about the antiques in my home, so I thought spill the beans on my secret antique spots and give you a round up of what I consider the best antique stores in BC so that you…
Pumpkin Scones
Pumpkin is incredible. Seriously. Not only is it a nutrition powerhouse (full of fibre and beta carotene), it is ridiculously versatile. Is there anything this vegetable can’t do? Soups, donuts, pie, risotto, muffins, waffles, ice cream… and now scones.
Thanksgiving Dinner Menu
Thanksgiving is such a wonderful time of year. I love the memories over the years from our family getting together. In case you find yourself scrambling, here’s my Thanksgiving Dinner Menu to help save the day including a work back…
Tips & Tricks for Adding Plants Into Your Home
The queen of plants herself is on the blog today! Ariel from Better Earth Gardens & Tropics is sharing all the tips and tricks for adding plants to your home, including a round up of my favourite indoor plants.
Strawberry Breakfast Crisp
Say ‘good morning’ with this exclusive recipe! We’re unlocking the doors to a few of our favourite Fraîche Table meal plan recipes this week! First up: Strawberry Breakfast Crisp. Not only is it super easy to make, it’s also super versatile with…
Fraîche Fall Reading List
There is nothing quite like cuddling up with a cup of tea, cozy blanket and a good book. My team and I have rounded up a reading list for ourselves and figured we would share! Join us and add these…
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