Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal. Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety. While I still love a good bowl of cereal, I find that my breakfast,…
Search Results for: smoothie bowls
Cherry Amaretto Smoothie
A taste of summer to start your day! This Cherry Amaretto Smoothie is so refreshing. It tastes like a fancy dessert in disguise!
Orange Julius Smoothie (gf & vegan option)
A childhood classic, this Orange Julius Smoothie is so delicious and refreshing. From the sweetness of the fruit to the creaminess and iciness, this recipe is guaranteed to satisfy your craving for this citrusy drink.
Pumpkin Pie Smoothie Bowl (vegan)
Pumpkin pie meets a smoothie in this healthy but decadent-tasting protein-packed Pumpkin Pie Smoothie Bowl recipe that tastes like pumpkin ice cream!
10 Day Smoothie Challenge III
This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition!
Raspberry Rainbow Smoothie Bowl
I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train. I didn’t really understand the obsession… until I tried it. Now my head is bursting with smoothie…
Chunky Monkey Granola
Is there anything better than peanut butter and chocolate? We think not. This highly addictive granola is best served with a splash of oat milk and mounds of fresh sliced bananas (but we won’t judge you if you eat it by the handful out of the jar)! Enjoy our recipe for Chunky Monkey Granola, just…
Re-thinking Your New Years Resolution for your Healthiest Year EVER!
HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.
How I Meal Plan as a Busy Mom
This is how I meal plan as a busy mom and save loads of precious time, money and stress in the process.
6 Foods to Eat for Healthier Hair
Your hair is an outward sign of your inner health, just like your skin. And since healthy hair starts from the inside, here are my top recommendations for 6 foods to eat for healthier hair!
Fraiche Table Strawberry Breakfast Crisp
Say ‘good morning’ with this exclusive recipe! We’re unlocking the doors to a few of our favourite Fraîche Table meal plan recipes this week! First up: Strawberry Breakfast Crisp. Not only is it super easy to make, it’s also super versatile with vegan and gluten free options, and is the perfect insanely delicious breakfast for any season…
Dark Chocolate Cherry Granola
The Okanagan – in granola form! This addictive Dark Chocolate Cherry Granola is a mix of oats, dark chocolate, dried cherries, coconut and crunchy almonds. Enjoy solo, with a splash of milk, or over your morning yogurt. This also makes a beautiful gift packaged up in a jar with a ribbon!
