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Fraiche Living

Tori Wesszer, Food and Lifestyle Blogger

  • Home
  • About
  • Recipes
    • Basics
    • Breakfast
    • Smoothies
    • Lunch
    • Appies & Snacks
    • Main Dishes
    • Sides
    • Soups
    • Salads
    • Desserts & Baking
    • Drinks
    • Vegan
    • Gluten-Free
  • Meal Plan
  • Living
    • Nutrition
    • Beauty & Style
    • Fitness
    • Kids
    • Entertaining
    • Our Home
    • Travel
    • DIY
  • Shop
    • Cookbook
    • Digital Prints
    • The ‘Keep it Fraîche’ Snack Box
    • Fraîche x Cara Cotter
    • Meal Plan
    • Kitchen
    • Home
    • Style
    • Beauty
  • Cookbook

Nutrition

Apple Clafoutis & Tips for Fueling Active Teens!

Apple Clafoutis & Tips for Fueling Active Teens!

November 11, 2018

5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)

5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)

September 26, 2018

Whitewater Cooks Cookbook Set & Sauce Giveaway!

Whitewater Cooks Cookbook Set & Sauce Giveaway!

March 6, 2018

6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)

6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)

January 9, 2018

12 Days of Christmas Giveaway: Day 11

12 Days of Christmas Giveaway: Day 11

December 11, 2017

How to Get Your Kids to Eat Healthier: 9 Tips from a dietitian mom!

How to Get Your Kids to Eat Healthier: 9 Tips from a dietitian mom!

October 24, 2017

How To Master the Early Morning Workout!

How To Master the Early Morning Workout!

October 12, 2017

Nutrition Supplements: What this dietitian takes … and why!

Nutrition Supplements: What this dietitian takes … and why!

September 13, 2017

Back to School Snack Guide

Back to School Snack Guide

August 3, 2017

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Latest from Instagram

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LAST CALL - ‘Keep it Fraîche’ snack mix is disappearing on the 15th!  It was such a pleasure to partner with @mynakedsnacks on a snack that I am head over heels in love with. 
This is the snack that keeps me fuelled through my crazy busy days!  It’s custom designed with all my favourite trail mix ingredients (helloooo dark chocolate and dried cherries) and available in 3 custom size boxes.
I simply love that the company is locally owned by two kind souls Neil and Riley ... who just had a sweet baby!
Head to the link in my profile to shop and thank you for all of your support for the snack and of course for their company it means the world to me ❤️
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Priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thinking about them a lot these last few days. I’ve been reading the book ‘Untamed’ by @glennondoyle (have you read it? love to hear your thoughts), and it’s made me really think.  It made me think about my childhood, my relationships (including the one with myself) and what I want to put out to the world in the short time I have here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My last post was sharing our story of my dad’s journey with  Alzheimer’s. We are so lucky to have him at such an early stage of the disease, fully himself.  He is such a gift to us and the world. In sharing this story a floodgate of touching yet heart-wrenching stories poured in.  My heart expanded and broke at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jillian posted something about high functioning anxiety the other day, and I checked most (ok all) of those boxes ... ugh.  The irony is that I live a lot in the future, a little busy body, not really taking the time to enjoy the present - but one day, should I have the same disease as my dad (50% chance), I will truly only have the capacity to live in that moment.  It stopped me dead in my tracks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I wade into 2021 I am doing my best to realign my life to match my priorities - perfect balance isn’t what I’m after, that’s nonsense as far as I’m concerned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little deep for a Tuesday but that’s where my brain is at today!  Sending love ... as always. ❤️
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Without a doubt the most difficult blog post I have ever written.  My sweet incredible funny kind loving dad was diagnosed with Alzheimer’s disease, a diagnosis that tore my heart in two. This is our story.  The post is on the blog FraicheLiving.com 
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January is Alzheimer’s Awareness Month.  Sending you all love, especially those who have been impacted by this disease. 
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We remain hopeful, and are reminded on the daily to not take life for granted. ❤️ 
#alzheimers #alzheimersawareness #alzheimersawarenessmonth
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Let’s make a date (bar). These healthier Date Bars are on the blog (search DATE) and totally snack worthy 🍊
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This is one berry good smoothie 🍓And if you listen closely I’m pretty sure you’ll hear your body say THANK YOU!  I hope you are loving the smoothie challenge so far!  No sweat if you missed starting on Monday, we are saving the challenge to our highlights and you can hop on board any day of the year!  All of the recipes are on the blog. #5DaySmoothieChallenge Fraicheliving.com
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Travels with this crew... 🤍
My parents & Jillian’s (our moms are sisters) have always travelled together and have had THE MOST incredible adventures (our dads are ridiculously witty - literally the funniest humans). Looking back I can guarantee that those are some of their best memories.
I’m so grateful that we got to do the same last year - I can’t wait for another trip!  And might I say that I wish I was eating my lunch in this spot today!  Thank you again @nimmobayresort

@jillian.harris @justinpasutto @cwpersona
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An apple (smoothie) a day... on to day 3 of the 5 day smoothie challenge tomorrow! 🍎 Who’s following along?
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