Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices…
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Chickpea Feta Salad
Chickpeas get a lot of love in our house. Then again, what is there not to love? This Mediterranean powerhouse is full of fibre, protein and a long list of vitamins and minerals. Chickpeas (also known as garbanzo beans) have shown to help control blood sugar, maintain good bone and heart health, improve digestion and even…
Strawberry Heart Slab Pie
We usually do a picnic in a park for Mother’s Day with about 20 people and have done so for years. It’s kind of how our family rolls! If you also happen to be feeding a crowd for Mother’s Day this heart slab pie is absolutely perfect!
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.
Apple Ring Pancakes
It is no secret that we love pancakes in our house, and these Apple Ring Pancakes? Comfort food at its finest. Slices of apple coated in pancake batter with a hint of cinnamon, yes please! Basically a healthier version of an apple fritter… keep reading for the recipe that the kids will LOVE!
Kitchen Sink Salad
Isn’t it funny how January hits and all of a sudden salads look AMAZING?? I guess a person can only handle so many shortbread cookies before the body goes on strike. I ate a quinoa salad at the Cactus Club not that long ago that I became obsessed over. I loved the combination of ingredients,…
The Ultimate Power Salad
Everyone needs a go-to salad, this is ours. Loaded with vegetables and healthy vegetarian protein, this power salad is filling and PACKED with nutrition. This salad dressing is a staple in our house. We often add feta cheese, it adds a lot of flavour. Your call!
Greek Yogurt Peach Upside Down Cake
This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy.
Classic Vinaigrette Salad Dressing
This Classic Vinaigrette is perfect for everyday salads and comes together in minutes! After you make this you will never buy another salad dressing again!
Almond Berry Breakfast Bars
Some mornings are busier than I would like to admit, which leaves precious little time for a relaxing breakfast. These healthy breakfast bars are incredibly easy to bake and are great to grab (even out of the freezer) when you’re on the go.
Fresh Strawberries & Cream Cake
I love birthdays. Ok, maybe not my own, but I love other people’s birthdays. And it’s my job to make the cake – I don’t know if anyone ever asks me, it’s just a given. We don’t eat cake very often, but when we do let me tell you, it doesn’t come out of a…
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods…
