I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein….
Coconut Chia Seed Pudding (Gluten-Free)
Pumpkin Muffins
Judging from my recent posts I’m clearly addicted to all things pumpkin. Truthfully, I’m constantly looking for ways to hide vegetables in my two year old son’s food. After all, he is my toughest critic! These pumpkin muffins are perfect for…
Berry Lemon Scones
I have been making these scones for years out of my first cookbook by Tasha Tudor and they are ALWAYS a hit. Nothing will impress your guests more than pulling a fresh batch of blueberry lemon scones out of the…
Asian Sesame Hoisin Chicken or Tofu
There is an emerging trend in nutrition called ‘flexitarianism’ that I must say, I’m rather drawn to. I’m a big supporter of a vegetarian diet for the obvious reasons that it is great for our personal health and the environment….
Banana, Peanut Butter and Date Protein Smoothie
I love smoothies but I admittedly get tired of the same old fruit and yogurt versions. This banana protein smoothie is an unexpected twist from the norm and is PACKED with protein and fibre to keep you feeling full and…
Crustless Pumpkin Pie (Gluten-Free)
I confess, it’s always been the pie filling, not the crust, that I’m after. I’d say that this is especially the case with pumpkin pie, the quintessential fall dessert. The good news is that skipping the crust makes it so…
Mexican Kale Salad (Gluten-Free)
We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to…
Basil Pesto
This classic basil pesto recipe is a staple in our house! We grow so much basil that making pesto is a must, and it freezes well without the parmesan. Simply follow the recipe but leave out the parmesan, put into…
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have…
