Valentine’s Day is a special time of year to show love to everyone in our lives, not just our partners or new crushes! I created a list of 12 things that inspired me (and will hopefully have the same effect on you!) to go that extra inch or mile to weave small acts of kindness…
Search Results for: muffins
Hearty Lentil Soup
There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
5 Ways to Improve Your Skin Health with Food
Healthy skin truly starts from within, and what you put in your body without a single doubt impacts your skin health. I mean, it’s our largest organ, it makes sense, right?! If you’re looking for new ways to improve your skin health keep reading!
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Whole Wheat Plum Scones (dairy free option)
When you have a plum tree in your backyard and a penchant for baking, things like plum scones seem inevitable. Zero complaints over here, our whole street smells like magic! Keep reading if this sounds like your ‘jam’.
Zucchini Bread Pancakes
Zucchini Bread Pancakes? Yes please! Pancakes are our go-to on the weekends, and they are always homemade! And with back-to-school in two short days (insert tears), we’ll be soaking every last minute with stacks of pancakes (with veggies snuck in here, sneaky mommy move) and extra cuddles.
Chocolate Banana Olive Oil Cake
This Chocolate Banana Olive Oil Cake is perfectly moist and tastes super decadent, but is higher in fibre and lower in sugar than other cakes.
Strawberries & Cream Cupcakes
I was at a birthday party this summer where some talented gal made Peaches and Cream Cupcakes…they were to die for! Of course, living in the Okanagan I will take any chance I can get to use fruit in a recipe. It was my inspiration for making these cupcakes.
Back to School Snack Guide
I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!? I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping…
Healthy Snacks for On the Go!
I remember feeling busy before I had kids, and granted, I was. Now, I’m sure that I was warned about how busy life with kids really is. But of course, like anything, parenthood is something that you need to experience to fully appreciate. And do I ever appreciate it now!
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.
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