Double Apple Muffins are the perfect way to use up all your apples this time of year! We have an apple tree (so lucky), so I make a heap of apple sauce at the end of every apple season and freeze it for baking and snacking through the year.
This Confetti Kale Salad is so colourful and absolutely packed with vibrant seasonal ingredients and nutrients to help keep you healthy and well-nourished as we move into cooler weather!
The transition from summer to fall is my FAVOURITE time of the year. The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake. Is anybody else with me? This Apple Zucchini…
Life feels SO busy… it’s easy to forget to feed ourselves in the hustle, especially for us moms! These healthy Breakfast Power Cookies (that also happen to be vegan) are the perfect solution. Filled with nuts, seeds, dried fruit, coconut and whole grain oats, these are hearty, nourishing, and out-of-control delicious!
I can’t think of a better dessert than this perfectly sweet apple crisp made from heaps of delicious local apples … easily adapted to be vegan to boot!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
I get asked on the daily for recipes that fall into one of these three categories: vegan, nut free or gluten free. So I figured, why not make something like these Lunchbox Cookies that ticks all the boxes?
I know what you’re thinking… isn’t this a fall recipe? It’s a reasonable question, to which the answer is ummm, yes!? I discovered some dried apples in a snack box that was sent to me (Naked Snacks if you’re interested) and had this urge to make apple crisp granola. In truth I was going to…
This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition!