These Piña Colada Oat Bars are a satisfying snack, full of chewy tropical goodness, and are even nut-free!
This Roasted Butternut Squash & Pear soup is the perfect companion to a cold day. Combined with creamy coconut milk and subtle spices, these flavours are a match made in heaven.
These Strawberry Rhubarb Bars taste like summer in each bite! They have an irresistible crispy oat topping with a soft fruit filling. It’s the perfect afternoon snack or dessert to make when rhubarb is in season with a dollop of ice cream!
This Summer Fruit Salad with Coconut Lemon Poppyseed Dressing is the perfect refreshing healthy snack! It’s easy to put together, and has a zesty creamy coconut dressing that you will swoon over. Enjoy for breakfast, brunch or on your next picnic!
The Okanagan – in granola form! This addictive Dark Chocolate Cherry Granola is a mix of oats, dark chocolate, dried cherries, coconut and crunchy almonds. Enjoy solo, with a splash of milk, or over your morning yogurt. This also makes a beautiful gift packaged up in a jar with a ribbon!
Take your tastebuds to a tropical beach with this easy 4 ingredient Coconut Mango Dairy Free Ice Cream. Whip it up in a blender for a special healthy summer treat!
These no-bake Almond Joy Energy Balls pack all the same flavour of it’s namesake candy bar, take minutes to throw together, are loaded with good-for-you ingredients, and make for an easy and healthy breakfast or snack.
This Sweetheart Strawberry Frosty is a creamy, berry-filled, dreamy dairy-free milkshake. We won’t judge you if you decide to add a shot of coconut rum: prepare to be totally transported to a tropical paradise!
Aloha and welcome to the final day of our 5 Day Smoothie Challenge. Today we have the Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!