These Piña Colada Oat Bars are a satisfying snack, full of chewy tropical goodness, and are even nut-free!
Roasted Butternut Squash & Pear Soup
This Roasted Butternut Squash & Pear soup is the perfect companion to a cold day. Combined with creamy coconut milk and subtle spices, these flavours are a match made in heaven.
Strawberry Rhubarb Bars
These Strawberry Rhubarb Bars taste like summer in each bite! They have an irresistible crispy oat topping with a soft fruit filling. It’s the perfect afternoon snack or dessert to make when rhubarb is in season with a dollop of ice cream!
Summer Fruit Salad with Coconut Lemon Poppyseed Dressing
This Summer Fruit Salad with Coconut Lemon Poppyseed Dressing is the perfect refreshing healthy snack! It’s easy to put together, and has a zesty creamy coconut dressing that you will swoon over. Enjoy for breakfast, brunch or on your next picnic!
Dark Chocolate Cherry Granola
The Okanagan – in granola form! This addictive Dark Chocolate Cherry Granola is a mix of oats, dark chocolate, dried cherries, coconut and crunchy almonds. Enjoy solo, with a splash of milk, or over your morning yogurt. This also makes a beautiful gift packaged up in a jar with a ribbon!
Coconut Mango Dairy Free Ice Cream
Take your tastebuds to a tropical beach with this easy 4 ingredient Coconut Mango Dairy Free Ice Cream. Whip it up in a blender for a special healthy summer treat!
Almond Joy Energy Balls
These no-bake Almond Joy Energy Balls pack all the same flavour of it’s namesake candy bar, take minutes to throw together, are loaded with good-for-you ingredients, and make for an easy and healthy breakfast or snack.
Sweetheart Strawberry Frosty
This Sweetheart Strawberry Frosty is a creamy, berry-filled, dreamy dairy-free milkshake. We won’t judge you if you decide to add a shot of coconut rum: prepare to be totally transported to a tropical paradise!
Day 5 : Aloha Smoothie
Aloha and welcome to the final day of our 5 Day Smoothie Challenge. Today we have the Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!
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