We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on those busy days (and isn’t every day busy?)!
How to Create a Healthier, Family-Friendly Charcuterie Board
The holidays are here, and with it comes a whole lot of BUSY! Did you know that the average person spends a whopping TWO WEEKS worth of time getting ready for the holidays??? With gifts to buy, dinners to prep and parties to attend, let’s face it, time is of the essence (isn’t it always…
Kale Breakfast Skillet Pie
I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights! Fast forward to my adult life and zero has changed, breakfast is still my jam. Do you want to know what else is up my alley these days? One dish meals!
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods…