When a Ukrainian gal becomes a dietitian, creating healthy versions of her favourite (indulgent) childhood dishes, like this ‘Baba Bowl’ is to be expected … right? SHOP THE POST
This Curried Coconut Squash Soup is jam-packed with complex curry flavour and comes together in under an hour: now that’s my kind of soup!
I can’t think of a better dessert than this perfectly sweet apple crisp made from heaps of delicious local apples … easily adapted to be vegan to boot!
I’ve fallen head over heels for cashew cheese spread lately (is anybody with me?…sooo good!) and figured it was high time that I make my own. This vegan and gluten free spread that doubles as a dip is whipped up in seconds and is highly addictive, you’ve been warned! SHOP THE POST
Calling all peanut butter lovers! Chia pudding is taken to the next level with this creamy and rich tasting Chocolate Peanut Butter Banana Cream Chia Parfait that happens to be completely gluten free and vegan!
Ready or not, like the flick of a switch, fall is HERE! Away go the shorts and out come the cable knit sweaters, mugs of steaming tea and soup ladles in anticipation of recipes like this easy Orange Butternut Squash Soup…and just in time to grace the Thanksgiving table!
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
Take your taco night game to the next level with fresh home-made corn tortillas – you’ll be blown away by how EASY they are to make!
I get asked on the daily for recipes that fall into one of these three categories: vegan, nut free or gluten free. So I figured, why not make something like these Lunchbox Cookies that ticks all the boxes? The reality is that I’m like every other mom, always trying to find new healthy homemade things…