Healthy skin truly starts from within, and what you put in your body without a single doubt impacts your skin health. I mean, it’s our largest organ, it makes sense, right?! If you’re looking for new ways to improve your skin health keep reading!
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Healthy Hair… From the Inside Out!
Summer really takes a toll on a gal’s hair! Now that the seasons are changing, many of us are looking for ways to refresh our look and dive back into healthier routines, including one for healthy hair!
My Secret to Growing Long, Healthy Hair!
A while back I asked you all (through Instagram) about what you would like to see more of, and among all of the food and nutrition requests…. hair and beauty tips were high up on the list! Of course, first things first. Radiant healthy hair and skin starts from within.
Re-thinking Your New Years Resolution for your Healthiest Year EVER!
HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
Back to School Snack Guide
I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!? I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping…
My Orchard Experience: The Top 3 Things I Learned About Almonds in Sacramento!
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and vineyards. We grow the world’s best peaches, apples, cherries, grapes and even walnuts, but there…
My Top 5 New Year’s Nutrition Resolutions
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and…
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.