These Piña Colada Oat Bars are a satisfying snack, full of chewy tropical goodness, and are even nut-free!
Rum Soaked Grilled Pineapple
This Rum Soaked Grilled Pineapple turned out SO well! It takes no time at all to make and was ridiculously delicious and impressive; a perfect dessert for these warmer months ahead.
Disneyland Pineapple Dole Whip
A recent trip to Disneyland sparked this dupe of their infamous Dole Whip! A perfectly creamy and tropical frosty dessert, whipped up right at home. The best part? This recipe is dairy-free!
Fraîche Table Teriyaki Chicken Burgers
A tropical vacation in every bite! These Teriyaki Chicken Burgers feature a delicious homemade sauce, grilled pineapple and of course your favourite toppings. They are bursting with all the flavours I love!
Day 5 : Aloha Smoothie
Aloha and welcome to the final day of our 5 Day Smoothie Challenge. Today we have the Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!
Day 1: Tropical Green Smoothie
Welcome to Day 1 of the 5 Day Smoothie Challenge! This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.
Tropical ‘Nice’ Cream Sandwiches (vegan)
It’s that time of the year that we’ve all been waiting for … ice cream season! Summer weather has us dreaming of days spent lounging poolside, frilly bikinis and of course all of the indulgences that go with it! One of our all-time favourite summer foods are ice cream sandwiches: I mean, what is there…
Coconut Chia Seed Pudding (Gluten-Free)
I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties,…
