• Home
  • Contact
  • Cookbook
  • About
  • Recipes
    • Basics
    • Breakfast
    • Smoothies
    • Lunch
    • Appies & Snacks
    • Main Dishes
    • Sides
    • Soups
    • Salads
    • Desserts & Baking
    • Drinks
    • Vegan
    • Gluten-Free
  • Meal Plans
  • Living
    • Nutrition
    • Beauty & Style
    • Fitness
    • Kids
    • Entertaining
    • Our Home
    • Travel
    • DIY
  • Shop
    • Holiday
    • Cookbook
    • Digital Prints
    • The ‘Keep it Fraîche’ Snack Box
    • Fraîche x Cara Cotter
    • Meal Plan
    • Kitchen
    • Home
    • Style
    • Beauty

Fraiche Living

Tori Wesszer, Food and Lifestyle Blogger

  • Home
  • About
  • Recipes
    • Basics
    • Breakfast
    • Smoothies
    • Lunch
    • Appies & Snacks
    • Main Dishes
    • Sides
    • Soups
    • Salads
    • Desserts & Baking
    • Drinks
    • Vegan
    • Gluten-Free
  • Meal Plan
  • Living
    • Nutrition
    • Beauty & Style
    • Fitness
    • Kids
    • Entertaining
    • Our Home
    • Travel
    • DIY
  • Shop
    • Cookbook
    • Digital Prints
    • The ‘Keep it Fraîche’ Snack Box
    • Fraîche x Cara Cotter
    • Meal Plan
    • Kitchen
    • Home
    • Style
    • Beauty
  • Cookbook
Breakfast

Coconut Chia Seed Pudding (Gluten-Free)

November 3, 2014

coconut chia seed pudding

I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties, with no cooking needed.

This pudding takes a mere 5 minutes to whip up (ok, a bit more time to set up) and I promise that nobody will even know how healthy it is.

Ingredients:

  • 1 can lite coconut milk (398 ml)
  • 1/2 tsp. vanilla extract
  • 1/4 tsp. coconut extract
  • 2 heaping Tbsp. honey
  • dash of nutmeg
  • 1/4 cup chia seeds

Directions:

  1. In a medium bowl, stir together the coconut milk, vanilla extract, coconut extract, honey and nutmeg.  Stir in the chia seeds.
  2. Refrigerate for an hour (or longer) and serve.
  3. Top with granola, berries, pineapple or toasted coconut…sky is the limit!

Coconut chia seed pudding topped with granola and raspberries

Posted By: Tori Wesszer · In: Breakfast, Gluten-Free

Join the List

<< Berry Lemon Scones Vegetable Soup with Pesto Turkey Meatballs (Gluten-Free) >>

You may also like...

  • Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)
  • Tropical ‘Nice’ Cream Sandwiches (vegan)Tropical ‘Nice’ Cream Sandwiches (vegan)
  • Tropical Chia PuddingTropical Chia Pudding

Comments

  1. paintnart says

    November 3, 2014 at 6:17 am

    So going to make this … love anything coconut & with chia seeds?? Sounds awesome!

    Reply
  2. victoriatrg says

    November 4, 2014 at 1:30 am

    What exactly does the simmering of the coconut milk do? All the other chia pudding recipes I’ve seen just stir everything together and refrigerate.

    Reply
    • fraichenutrition says

      November 7, 2014 at 10:43 pm

      I found that there was some coconut oil that solidified, so heating it melted the oil to make it smoother.

      Reply
  3. lswago17 says

    March 28, 2015 at 5:29 pm

    Hi! How long does the pudding keep for? Is this something I could whip up and eat for a few days? Thanks!

    Reply
    • fraichenutrition says

      March 29, 2015 at 12:30 am

      Hi! I would say it’s safe to keep in the fridge for a couple of days just using general food safe guidelines!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest from Instagram

Open
Priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been thinking about them a lot these last few days. I’ve been reading the book ‘Untamed’ by @glennondoyle (have you read it? love to hear your thoughts), and it’s made me really think.  It made me think about my childhood, my relationships (including the one with myself) and what I want to put out to the world in the short time I have here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My last post was sharing our story of my dad’s journey with  Alzheimer’s. We are so lucky to have him at such an early stage of the disease, fully himself.  He is such a gift to us and the world. In sharing this story a floodgate of touching yet heart-wrenching stories poured in.  My heart expanded and broke at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jillian posted something about high functioning anxiety the other day, and I checked most (ok all) of those boxes ... ugh.  The irony is that I live a lot in the future, a little busy body, not really taking the time to enjoy the present - but one day, should I have the same disease as my dad (50% chance), I will truly only have the capacity to live in that moment.  It stopped me dead in my tracks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I wade into 2021 I am doing my best to realign my life to match my priorities - perfect balance isn’t what I’m after, that’s nonsense as far as I’m concerned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little deep for a Tuesday but that’s where my brain is at today!  Sending love ... as always. ❤️
Open
Without a doubt the most difficult blog post I have ever written.  My sweet incredible funny kind loving dad was diagnosed with Alzheimer’s disease, a diagnosis that tore my heart in two. This is our story.  The post is on the blog FraicheLiving.com 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
January is Alzheimer’s Awareness Month.  Sending you all love, especially those who have been impacted by this disease. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We remain hopeful, and are reminded on the daily to not take life for granted. ❤️ 
#alzheimers #alzheimersawareness #alzheimersawarenessmonth
Open
Let’s make a date (bar). These healthier Date Bars are on the blog (search DATE) and totally snack worthy 🍊
Open
This is one berry good smoothie 🍓And if you listen closely I’m pretty sure you’ll hear your body say THANK YOU!  I hope you are loving the smoothie challenge so far!  No sweat if you missed starting on Monday, we are saving the challenge to our highlights and you can hop on board any day of the year!  All of the recipes are on the blog. #5DaySmoothieChallenge Fraicheliving.com
Open
Travels with this crew... 🤍
My parents & Jillian’s (our moms are sisters) have always travelled together and have had THE MOST incredible adventures (our dads are ridiculously witty - literally the funniest humans). Looking back I can guarantee that those are some of their best memories.
I’m so grateful that we got to do the same last year - I can’t wait for another trip!  And might I say that I wish I was eating my lunch in this spot today!  Thank you again @nimmobayresort

@jillian.harris @justinpasutto @cwpersona
Open
An apple (smoothie) a day... on to day 3 of the 5 day smoothie challenge tomorrow! 🍎 Who’s following along?
Open
I don’t do resolutions but love having a word to guide my year - I’m having a hard time picking just one this year. I think I got this idea from my friend @jenniferwilson.co ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While being focussed and more organized is always on my list, they don’t really seem to feel right.  With the boys growing so quickly and the reality of aging sinking in, especially with my dad having Alzheimer’s, I feel that time has never been more precious. I’m always finding myself trying to fit one more chore in or sneak in that extra email ... but really, why?  This will be the year of more snuggles for me, more campfires, glasses of wine with my loved ones over good food ... more memories. I worry that one day soon Charlie won’t want to snuggle me and it breaks my heart. 

I took a break from being on IG stories over the holidays and it was such a gift - I love being on the platform but there sure is a balance between being ‘on’ and being present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I think this year my word will be FAMILY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What would your ONE word be this year??
Facebook Twitter Instagram Pinterest YouTube
         

Copyright © 2021 Fraiche LivingTerms and Conditions Privacy Policy