Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
On World Sleep Day, I’ve put together 10 of the tips and tricks that have worked for me (and some that haven’t) on my journey to get more rest. If the sleep struggle sounds familiar to you keep reading.
The older I get, the more important proper skin care becomes. I interviewed skin health expert and dermatologist Dr. Mandy Wong from Kelowna Restore Dermapure to get her best tips on protecting and restoring sun damaged skin all year round to keep your skin healthy and glowing!
We were surrounded by Mediterranean food in the kitchen the other day during a fun bout of recipe development and inspiration struck to create this DELICIOUS Mezze Platter! Here are all the recipes and tips you will need to create your own Mezze Platter.
We put together a garden party guide to help you soak up every bit of summer spending time outdoors with family and friends (when possible). The food is casual and the table is filled with produce, fresh flowers… and wine of course! With a printable grocery list, wine-paired menu, and hostess schedule, you’re one BIG…
Zucchini is overflowing in gardens, farmers markets, and grocery stores right now, and we couldn’t be happier! We’ve rounded up a heap of healthy recipes and tips for zucchini to help you eat through that pile of zucchini on your counter that’s patiently waiting for a home.
It can be so handy to have a well stocked pantry at home and beans are so handy to have on hand. If you’ve never cooked dried beans before this guide on how to cook beans (along with a few of my favourite bean recipes) will be super helpful!
Christmas is such a magical time of year, and spending time with family and friends gathered around the table is so special. As this is our last Fraiche Table of the year, we planned out a Christmas Dinner to take the heavy lifting out of hosting this year!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!