Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
My Summer Hair Care Hacks
With summer just around the corner (Yahoo!) it’s time to start thinking about your summer hair care routine! I LOVE everything that summer brings, but it can take a real toll on my hair with all of the sunshine, swimming and styling! I partnered with Schwarzkopf to share my favourite ways to protect and style…
7 Tips to Blow Dry Your Hair for Maximum Volume
Who wants more hair volume (put up your hand)?? Everyone, right? The good news is that you can seriously ramp up the volume in your hair by adding a few blow-drying techniques to your daily routine! Keep reading to learn my hair-drying hacks for boosting your hair volume.
My Make-Up Must-Have’s (and how I use them)
I’ve been meaning to write this post for ages! I’ve always tried to keep my makeup looking as natural as possible and have gone through a gazillion products in order to find my favs. Grab a cup of coffee, here are the products I have and how I use them!
How to Say Goodbye to Greys in 30 Seconds!
The cat is out of the bag: I colour my own hair! I can’t even begin to tell you how much money I’ve saved over the years by colouring my own hair at home, AND it’s so easy! I’m excited to show you all of my secrets very soon! But in the meantime, let’s talk…
How to Create a Healthier, Family-Friendly Charcuterie Board
The holidays are here, and with it comes a whole lot of BUSY! Did you know that the average person spends a whopping TWO WEEKS worth of time getting ready for the holidays??? With gifts to buy, dinners to prep and parties to attend, let’s face it, time is of the essence (isn’t it always…
How to Beat the Odds and STICK to Your NY Resolutions!
We all have the best intentions when we clink the glasses to kick off the New Year. Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends. How did I do? But the question is, are those resolutions that you are setting realistic? According to the…
Shop Till You Drop: 6 Tips for a Healthier (and Skinnier) Grocery Cart
We all have intentions to eat healthy, right? So where do we fall off the tracks? In order to make healthy choices we need to make sure that we are surrounding ourselves with healthy food and are not inviting temptation into the kitchen in the first place. And that starts at the grocery store. If…
