Acorn squash is cut into pretty slices, tossed with a few simple ingredients and roasted to perfection for an easy, showy and delicious side dish in under 30 minutes!
Rainbow Roasted Veggie Sandwich
Sandwiches (preferably veggie sandwiches) have become a bit of a staple in our house since having children: they are the ULTIMATE grab and go food (and anything that I can eat with one hand these days is pretty much perfect).
Blueberry Spinach Salad
Spinach salads are a staple in our home, and I’m always looking for ways to mix them up! This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.
Spring Garden Mini Quiches
Spring is HERE … and so are these adorable Spring Garden Mini Quiches filled with loads veggies and herbs and dotted with your favourite cheese!
Italian Peasant Soup
Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be). And this Italian Peasant Soup is evidence. Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your…
Hearty Lentil Soup
There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
Easy Vegetarian Enchiladas
Making your own vegetarian enchiladas doesn’t have to be back breaking work! We used pre-packaged enchilada sauce from Nature’s Fare Markets for this recipe to help us get this cozy fibre and flavour-packed dish on the table in a snap without breaking a sweat!
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
Minted Honey Apricot Couscous Salad
Buckets of sweet ripe apricots are falling off of the trees in the Okanagan, desperately needing a home (pick me!). Our lovely neighbour brought over an entire flat of apricots the other day: I decided that I would make some into freezer jam and the rest into this fresh Minted Honey Apricot Couscous Salad. Keep…
