I love smoothies but I admittedly get tired of the same old fruit and yogurt versions. This banana protein smoothie is an unexpected twist from the norm and is PACKED with protein and fibre to keep you feeling full and energized throughout the morning. Dates and bananas are both loaded with potassium and fibre, and the whey, milk and peanut butter add a substantial amount of protein.
This banana smoothie recipe serves two.
- 1 frozen banana
- 4 ice cubes
- 2 Tbsp. natural smooth peanut butter
- 1/4 tsp. vanilla extract
- 1 scoop whey protein (7g scoop)
- 1 cup milk or almond milk
- 4 dates, chopped