As a new mom of two boys, I now ‘get it’. I finally understand what my friends were saying when they told me that having one kid is like having a pet, but two is like having a zoo. I could write a whole post about this new experience of being pulled in opposite directions but I won’t digress; I’m really here to talk about dinner.
Dinner: that dreaded meal that can make a grown woman cry trying to think about what to make. Quick, healthy simple meal ideas are a must in my house, maybe you can relate?
Enter online shopping for ingredients. Online shopping, especially once you have children, simply makes life easier. And food is hardly an exception. We LOVE to eat fish (Charlie’s favorite food is salmon), but finding fresh fish is nearly impossible and usually requires a separate stop, which is the LAST thing I want to do when I’m packing around my two month old!
I’ve discovered an amazing source for fresh Oceanwise fish (‘fresh frozen’ to be precise: it’s processed and flash frozen immediately after it is caught, ensuring that you get the freshest fish possible, as though you bought it straight off of the boat). The best part is that it is delivered to my door perfectly frozen in pre-portioned packages, making meal prep a breeze. I simply pull out as many portions as we need the night before and put them in the fridge (or on those days when I haven’t planned well, fish thaws so quickly in a sink of cool water). We all know that fish is healthy for us, and this delivery service from Haida Wild makes it so much easier for me to include it in our weekly meals (you can order online here, it’s SO simple)!
This halibut recipe is fresh and simple but is so impressive! It is a perfect one to have on hand for a dinner party; it’s a breeze to throw together and looks beautiful. You can easily substitute peaches, plums or nectarines for the mango depending on what is fresh or on-hand. I used peaches (also pictured here) when they were falling off the trees in Kelowna and it was delicious! Lose the jalapeño if your company (or kids) don’t like the heat of course.
Halibut with Mango Salsa & Coconut Rice
Ingredients
Mango (or other fruit) Salsa:
- 1 ½ cup diced peeled mango
- ½ red pepper finely diced
- 1 clove garlic crushed
- ¾ cup chopped cilantro
- ½ seeded jalapeno finely diced (optional)
- ¼ cup finely diced red onion
- juice of 1 lime
- 1 tablespoon olive oil
- ½ teaspoon sea salt
Coconut Rice:
- 2 cup jasmine rice
- 1 cup coconut milk
- 1 1/2 cup water
- 1/2 teaspoon salt
Halibut:
- 4 filets halibut
- 3 tablespoon olive oil
- salt and pepper to taste
Instructions
Mango Salsa
-
Mix all of the ingredients together in a bowl and set aside.
Coconut Rice
-
Stir all of the ingredients together in a medium heavy-bottomed pot and bring to a boil. Cover the pot with the lid, turn the heat to low and cook for 25 minutes.
Halibut
-
Rub your halibut with olive oil and season the filets with salt and pepper. Grill the fish on each side for 3-4 minutes or until done, depending on the thickness. Serve the fish immediately on top of the rice along with a generous scoop of the salsa.
Completed!
Love your blog. Following fraiche nutrition and haidawild on Instagram as well.
Done! This recipe looks fabulous!
Completed! Tori, your coconut rice is so healthy! We always use coconut cream so I guess our rice is more of a treat 🙂
Yours sounds DELISH Natalie!!! xx
Completed all steps! LOVE your blog posts and insty too!!!
oh wow,awesome. Following on instagram as @ksceviour and subscribed to email 🙂
Hey Tori! I’ve completed all the steps. Thank you for another delicious looking recipe to try!
All steps completed! Recipe looks delish!!
Followed & thank you! I’m in the same boat as you-a very active three year old & a 2 month old!
It’s a zoo in this household too & I’m finding a new appreciation for online shopping!
I was wanting to try Haida Wild-so fingers crossed I’m the lucky winner. Thanks for the opportunity!
Hi, this is a great recipe! I’ve completed all the steps as @sari_255 and receive emails!
Thanks!
Steps completed. Can’t wait to see more fish recipes!
Sounds amazing!!! I love the coconut rice with the fish, never thought to make such a simple but delicious base! Adding this to a “make this soon” list! Following + subscribed. Xo
All steps completed – yippee!!
Love, love, love, LOVE your content! Keep doing what you’re doing ??
Completed all steps! Can’t wait to try the halibut recipe
Followed both, and already subscribed to emails!
Wow! Gorgeous dish! I love making pineapple salsa to go with grilled salmon. Yum! I already followed the blog, now following you and Haida Wild on insta too!
Completed all steps and can’t wait to make this. Yummy!
Oh my goodness that looks divine. I follow you both and really love what you are both doing to promote sustainable, healthy lifestyles!
I completed! What an awesome giveaway!
I love pairing fish with fruit like mangoes and peaches
Great pics
I have done the requirements for the giveaway!
Fingers crossed!
This looks delicious! Love the idea of Haida Wild as fresh seafood in Alberta isn’t always easy to find! I already follow both instagrams and your blog.
Done! Can’t wait to try this recipe 🙂 and hope I win
All steps have been completed! Thank you so much!
Absolutely in love with your page and blog! I can’t wait to try this recipe. Following both accounts on Instagram as jay_manning12.
Completed the contest details ?
Can’t wait to give this recipe a try !
Followed both, and signed up for the blog 🙂
I followed all the steps for the contest, now following everyone and can’t wait for more seafood recipes
This looks so delicious! I also looooovvee coconut rice. I subscribe to your blog and follow yourself and @haidawild on Instagram!
All steps taken! What a wonderful opportunity! Love love your blog!!
Hello! I have completed all the steps! Also, great recipe, looks amazing!
Completed all steps! ??????☀️??
Hi Tori,
Thanks for the opportunity to try their seafood & the new recipes!
Your recipes are a life saver some days…
All steps completed & fingers crossed!! 🙂
Awesome! Have already tried a few of your recipes, can’t wait to try more! Subscribed to blog and following both in Instagram 🙂
Done the steps! Now if only this could be delivered to me right now!
Completed! Following on Instagram as @eebradshaw and already receive your posts via email. This recipe looks delicious! Thank you!
Love your Instagram, and excited to get your blog now too! Thanks!
My daughter is expecting our first granchild and we have been doing “fish Wednesday” all summer. We have enjoyed peach salsa more than once. Have done the requirements would love to continue our fish Wednesday ritual. Love your recipes❤
All steps complete:) Cant wait to try this recipe!
All steps completed! Thank you for the chance, and love your recipes.
All steps completed! ?
Completed all the steps!!
All the steps completed! Will try the recipe tomorrow! 🙂
All steps done!
I love this idea!
Completed the steps although already follow you both! I too have a newborn could definitely use some easy recipes and fish delivered.
Great post! I’ve completed the steps for the contest. This flatlander would LOVE a shipment of fresh fish ?
Thanks for the opportunity to enter! Recipe looks delicious …… Love love your blog! Looking forward to see what is next!
All steps completed!
Hi! Followed all the steps, love the simplicity of all your recipes, I’ve added a lot of them to our weekly meals!
Done, done and done! Halibut arriving at my doorstep in Winnipeg would be miraculous!
All steps complete!! Thank you
This was an easy contest to enter! I was already subscribed to @fraichenutrition on Instagram and by email! (LOVE your recipes!) and I have now subscribed to @haidawild too!
I struggle finding ways to use fish because I find it hard to source fish that is raised to the standard that I want to serve my family! Haida Wild appears to serve the quality that I’m looking for and I CANT wait for new fish recipes from Tori! So looking forward to this series!!
Hello! I have followed all of the steps! I love your blog and Instagram feed-always so inspiring and healthy!
All steps complete! Can’t wait to try – all of your recipes are delish!
Steps complete! This dish looks amazing!
I have completed all of the steps for the contest, fingers crossed! And oh man does this ever look good!!! Thanks for another great recipe ?
Done and done 🙂 This Seattle girl just moved to Texas and I’m already missing all the fresh PNW seafood. Thanks for such a great giveaway!
Looks delish! Just need to track down some halibut now…entered and following 🙂
Hi. I’ve completed all of the steps. Thanks so much for the yummy recipe (and all of the ones before) and this contest. ❤️?
This looks delish & I can’t wait to try!!! Looking forward to seeing what new ideas you cook up for the next fish recipes 🙂
I so enjoy your blog and using the “fraiche” recipes you create each week-always so easy, tasty & nutritious!!
(I don’t have Instagram to follow but wondered if I still may have a chance to enter the contest?-thank you)
Thanks Kathryn, of course if you don’t have Instagram that’s a challenge but I will consider you entered:)
I already subscribe and follow, now following haidawild too. Thanks for the opportunity. I love the sounds of this recipe, I’m definitely going to try it.
Love your blog! I have completed all the steps
Hi Tori!
I have completed all the steps for the contest. Love this recipe and can’t wait to try it and more!
Thanks for the opportunity! ?
Would love a chance to win the Haida Wild giveaway!!
I’ve completed the steps! Looking forward to making this recipe.
Followed and subscribed! Can’t wait to make this!
All steps completed. I have been following you on Instagram but Very happy to be following your blog now? the recipes look amazing.
Thank you Trina!!!
Completed! Recipe looks amazing. I love your blog: quick healthy meals made with love and fresh delicious ingredients.
I’ve just discovered you (lucky me) and you led me to Haida Wild, which is exactly what I’ve been looking for as someone who occasionally eats fish and wants to find the most ethical sources as possible. So thank you!! I absolutely follow both of you on insta, but I can’t figure out how to subscribe to your blog. Help? 🙂
Thank you so much Meg, lovely feedback!! If you go to my blog at the top right there is a box that lets you put your email address in and that subscribes you. Let me know if you still have troubles! Good luck!
Yum! Fish is a favourite at our house too. Completed all the steps.
Already follow you – l o v e the Instagram feed 🙂 Completed the rest of the steps!
I’ve completed all the steps! Looking forward to trying this recipe!!
All steps competed!! Fingers crossed 🙂
This looks so delicious and healthy!! I’ve completed all three steps. Thank you for the chance to win!
I have completed all the steps! What a wonderful contest. Love your blog!
All steps completed and I Just subscribed! This looks delicious!
Completed all the steps! Looking forward to trying this recipe!
Growing up in the NE, but now living in the MidWest, I crave fresh seafood ….and halibut is my all time fav! So, this recipe speaks to me!!! Thank you for the recipe and this chance to win treasures from the sea! ? Suzanne
Ps…all steps completed…thanks!
I completed all steps!! Looks delicious!!
All steps completed! Looks absolutely incredible! I will make it this week for sure!
Looks yummy!! I’ve completed all steps! Thank you!
Completed all the steps
?? all steps ✔️
Thank you for introducing me to @haida_wild! I am heavily plant based but will eat seafood as long as I can source out those suppliers who can guarantee ethical and sustainable fishing practices! I LOVE this! Can’t wait to see all of your upcoming recipes with your partnership!
Completed! This girl loves her halibut… Finger crossed
I’ve conpleted all the steps! Would love to win this amazing prize! I’ve been looking for good quality frozen fish supplier for a while now. So glad to have found one through your Instagram!
Completed all the steps. This recipe looks delicious! Can’t wait to try!
I’ve completed all the steps!
Followed all the steps! I would love to win fresh fish for my little family! I have a new little boy in the family as well!
Completed!
Also a new mom of TWO, and your right it’s a whole new level of crazy with two kiddos! Been online shopping for clothes for awhile for kids and hubby, and now getting into grocerys being delivered as well. What a great giveaway!
Followed all the steps 🙂
Looks like another amazing recipe, can’t wait to try! I’ve followed all the steps and have my fingers crossed.
Such a yummy recipe!! All steps are done for the giveaway 🙂
Completed all the steps ? Love your recipes!
Finished all steps!
This is an awesome giveaway! Can’t wait to see the recipes 🙂
All steps completed! Love your Instagram and can’t wait to try these recipes! Also can’t wait to order from Haida wild! So hard to find fresh/properly frozen fish in Calgary! Thanks 🙂
I’ve completed all the steps. So excited to try some of these yummy recipes. Love fish! ?
LOVE this recipe!! Followed both you and Haida wild! Xo
I have completed all the steps! Thanks for the giveaway, this looks like a great way to get fish!
Steps completed! I just love your recipes! Great way to spread the word.
Steps complete! We love fish in our house. I am looking forward to your recipes! Thank you!!!!
Completed all of the steps! Looks yummy!!
Completed all the steps, what a lovely giveaway! Love your recipes Tori!!
Thank you Candice and good luck!!! Tori
I have completed the steps. Thanks.
All steps done! Can’t wait to see all the recipes you come up with 🙂
Completed the steps and so excited to see what you come up. I love supporting Aboriginal-based business that focus on supporting and encouraging Canadian eco-friendly and sustainble food practices.
This recipe looks delicious! Have followed on Instagram for awhile, but just completed the rest of the steps! Love this giveaway
I have completed all of the steps. Can’t wait to try this recipe! 🙂
completed!
Yum! This looks amazing! Completed all the steps, fingers crossed!
All done! And with baby #2 due in a few weeks…I am eager to get some quick-dinner ideas! (and maybe some free fish too 😉
This halibut looks delicious! Subscribed the blog and followed on Instagram. AND going to make this if I win that halibut!
Done done and done…and now shopping for the ingredients of this post! Thank you for my dinner menu for tonight ❤️??
Fantastic – steps all completed and already looking forward to the 23rd! Thank you 🙂
I have completed all 3 steps. Big seafood lover and would be thrilled to win!
i’ve completed all the steps! just ordered my first shipment of HaidaWild fish yesterday so would love to win a GC for my next order!
done done and done! Making this recipe ASAP 🙂
Did both steps but the Haida Wild instagram is incorrectly written, it should have an underscore
Oh my thank you! Corrected!
Completed the steps! Looks delicious.
Completed all steps. Can’t wait to try this!
Looks great! Completed 🙂
Yeah!. Completed all 3 steps! I am trying to incorporate more fish into my family life but super nervous to cook it. I do know that a good recipe and good quality fish is key to this. So I am looking forward to al your recipes ?
I’ve completed all the steps! I love seafood, and this recipe looks great!
Absolutely love the look and sounds of this dish! Excited to try it while I envision the area I grew up – Prince Rupert (a ferry ride from Haida Gwaii). 🙂
Done. Done. Done. Thanks for the chance and the delicious recipes. Your granola recipe is a hit around here!
I’ve completed the steps!
I have completed all the steps! So excited for some yummy recipes!
Completed all the steps. I love all seafood. Good luck everyone.
Hello Tori! All steps completed. REALLY looking forward to the recipes as I don’t eat meat or poultry. It can be tough to find new and original ideas. Thanks in advance and fingers crossed!
Yummy!
Have completed the steps and am looking forward to trying this and other recipes from you blog!
Your Instagram & blog really helps with meal ideas for the family!
I’ve completed the steps.
What a beautiful dish – I love the look of the salsa.
Done!
PS this recipe looks incredible!
I’ve completed the steps Tori! Love all of your posts! So inspiring but yet easy to do!
All steps completed ???
Done! Looks amazing! I love crushed wasabi peas and sweet chili sauce on halibut, but cannot wait to try this!!
Steps completed! Looks delicious Tori!
I completed all the steps. This recipe sounds amazing, I love coconut rice! Thanks for this amazing giveaway 🙂
instagram.com/j_mosh
Completed. We love seafood, and this looks delish! Thank you for the recipes.
Hi Tori, I’ve completed all the steps. Thanks for sharing your love of healthy AND yummy food. Your recipes are always a hit in my household.
My daughter’s favourite fish is salmon too! Excited to give Haida Wild a try! Thank you for sharing xx
I already follow you and subscribe to your blog….following Haida Wild now, too! ? This halibut recipe looks amazing! I’m just about to make your plum muffin recipe. Can’t wait to try them! Thank you!!
I love this post and although I don’t have kids, after a long day at work baked fish is one of my favorite go to quick and delicious meals. All the steps for the giveaway have been completed. Thank you ?
I’ve completed both steps. Amazing giveaway!
I’ve completed all the steps! And I can’t wait to make this recipe!
Beautiful dish. Completed the steps. ??
Completed!
Completed! Love your blog!
Thank you Ali!
Completed all the steps! Lovely giveaway! Would be such a treat.
Completed
Just completed the steps.
Just completed the steps.
Completed, thank you!
Completed all the steps. Can’t wait to try some of your @haidawild recipes on my picky eating, but fish loving daughters!
I’ve complered all thr steps! Looks delish, can’t wair to try this recipe 🙂
Sorry that last comment autocorrected so badly!
I’ve completed all the steps! Looks delish, can’t wait to try this recipe 🙂
Completed all the steps. Can’t wait to see all your recipes. We all love fresh fish. Thank you for sharing.
Done and done. Can’t wait to try this recipe.
This is SO excited! I’ve completed the steps 🙂 Thanks Tori!!
instagram – onthe_lightside
Completed all the steps 🙂 Can’t wait to try this recipe!
Your recipes look amazing- I could eat halibut everyday! I’ve completed all the steps ?✔️
I’m feeling particularly lucky as the 23rd is my bday ?? fingers are crossed! Let’s hope that Haida wild will be shipping that delicious fish over here to Vancouver Island! ???
Kelly
Completed!
I’ve completed the steps! Looking forward to trying your recipes! ❤️
Completed the steps to enter! Looks delicious!
Completed the steps
Completed! Thanks for the opportunity!
Yum! I will definitely be making this soon!
I completed the steps to enter the giveaway. My Instagram is @kar__i.
All done. Can’t wait to try this recipe.
Completed all the steps!
Sounds Amazing! I would love to try it out with fresh fish mailed right to my door! I so enjoy following your blog and Instagram posts as well. ?
Completed! Another great looking meal that I’m looking forward to trying! ?
Yum Yum Yum! Can’t wait to try this recipe!
Have completed all the steps!
All completed! Can’t wait to try this 🙂
Completed! Can’t wait to try this recipe. Looks and sounds amazing!! (Pick me please!)
Thank you so much for sharing this delicious recipe, it’s so hard find a tasty fish recipe that is easy to make! This is an amazing giveaway thank you for the opportunity and have a great day!
All steps complete! Just adore your insta and blog 🙂
Thank you Kimberley!!!!
Completed all the steps! As a new mom, I’m LOVING all your recipes..they’re delicious and healthy – the best of both worlds. Congrats on your newest addition!
Thanks so much Kristy I so appreciate the feedback! Congratulations on being a new mom, it’s the BEST!
Completed! Looks very yummy.
Done! This looks amazing. Nothing better than fresh halibut. Thanks for this opportunity! I’ve followed you on IG for quite awhile but for some reason hadn’t subscribed here yet! Whoops. Done now though!
Completed all the steps!
All steps completed! Great giveaway 🙂
Completed! Your recipes are amazing!
Completed all the steps. Looking forward to trying this delicious recipe also!
All steps completed and this recipe ? Divine.
Completed! Love all your recipes and snaps!
Awe thank you Jen!
Completed 🙂 YUM
Completed. Love your recipes and your blog.
Thanks Shelly!
I love fish and this looks delish :). Done.
Steps completed 🙂 Looking forward to trying this recipe!
Completed! This looks DELICIOUS! And it’s gluten and dairy free, which is absolutely perfect for my family as my daughter has celiac disease and a dairy allergy! We eat fish often, and would LOVE some beautiful fresh fish from Haida Wild!
I also love that you have gluten free recipes on your blog…I have made a couple of them from your Instagram, and ones that Jillian has posted (that you made!) on hers!
Thanks Jo-Ann I’m so happy your whole family can enjoy it! Thank you for the kind feedback! Tori
Sounds amazing Tori. My husband had the opportunity to go fishing this summer and we have tons of wild salmon and halibut in the freezer. I can’t wait to make this recipe. Love your fresh take on nutrition. Follow both Fraiche nutrition and Haida Wild.
Thank you so much! Wow, nice catch, isn’t it so nice to have fresh fish on hand? Thanks for following!
I would love to try their salmon! Thank you so much for offering such a wonderful giveaway.
Instagram: @norma_watson
Completed! Thanks for always keeping it simple with your recipes. Everything is possible to achieve but easily impresses. Sipping my black forest smoothie and back to work now 🙂
Thank you so much for the feedback I truly appreciate it Megan!!!
Done, done, done *and* I’m going to try this delicious recipe! Thanks!
Completed
Hi Tori, completed all the steps! Thanks for another delicious looking recipe and a chance to win. Cassandre
Completed and crossing fingers! Your blog is amazing
Thanks Michelle!
Done. Great blog!
Completed all the steps! And even tried all the recipes on this post. So so delicious!
Finally , found the way to comment sent a message through contact weeks ago and havn’t heard from you but as I was getting lost in the blogs recipes – yum – again . . . accomplished the steps for Haida Wild ( great customer service wonderful products,)
All steps complete!!
Love your recipes, Tori! Hope to add this one to my dinner plans with a win ☺️
?Completed!!!!
Completed both steps 🙂
Done! ?
Great blog!
Completed the steps.
Completed all the steps! Would love a chance to win! My 5 year old and 3 year old boys love fish! And I have a 4 month old! Easy meals our are jam! 🙂
Completed ? Would love to make this recipe for my little family! Thanks tori for sharing!
Done! What an amazing giveaway and awesome recipe! Keep em’ coming, Tori!
Did it! What a great recipe and giveaway!!
All steps completed, thank you! Very much enjoy you blog and Insta – fantastic info! 🙂
Great blog! Love your recipes!!!
Love this blog! As a mum with two little boys I couldn’t agree more, extra stops is the worst! All completed 🙂
Done!! Love your recipes and especially your photography- inspiring!!
You had me at mango salsa! This looks amazing!! All steps to enter have been completed 🙂
Done! Thanks for the great recipes!
Completed. Our family loves halibut! Love your blog and Instagram account. ???
Completed. Our family loves halibut! Love your blog and Instagram account. ???
Done. This looks (almost) too good to eat. Xxx
Complete!
Loving your giveaways :):)
Thanks Tori!
Fresh fish to your door step in Alberta is a fantastic thing. Can’t wait to try this service.
I forgot to mention that I’ve completed all the steps for the Haida Wild draw as well!?
Done and done! So happy you are promoting such a great company!!
completed! Looks delicious!
Completed
Completed. Excited to try the recipes in this post!
Completed! Can’t wait to try these recipes 🙂
I love you and everything you do! Your recipes are laid out so beautifully and are always a pleasure to make. I always check your blog first for all my recipe inspirations. You are awesome! Oh ya, all steps are completed to enter the contest.
Thanks so much Taylor!
delish looking recipe! saved and completed!
thanks!
I have made this many times as written hut today I did a base of roasted sweet potato instead of the rice … it was amazing!
I have made this many times as written but today I did a base of roasted sweet potato instead of the rice … it was amazing!
Love that idea! Thanks so much Susan!
xx Tori