Plums: has there ever been a more under-rated fruit? I think not. This Plum Coffee Cake is the answer to the burning question at this time of year… “what on earth do I do with all these plums!?”. The sweet plums are complimented with a thin moist lemony cake with a crunchy nutty streusel…
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Dietitian-Approved School Lunch Packing Tips for Picky Eaters
Registered Dietitan Sarah Remmer is taking over the blog today! She’s rounded up heaps of school lunch packing tips for picky eaters, including a printable lunchbox packing list (yessss!). Take it away Sarah!
School Lunches: 25 Healthy Ideas
I have such an appreciation for moms. Seriously. This whole kid’s lunch thing isn’t easy! And gone are the days where you can throw a good ol’ PB&J sandwich into the bag in a pinch (thank you, nut allergies). Enjoy my 25 Healthy Ideas for School Lunches just in time for back to school.
Cherry Pop Tarts
Homemade Cherry Pop Tarts are a fun take on a childhood classic featuring a flaky crust and a homemade cherry filling (perk of living in the Okanagan). Store bought can’t begin to compare…trust me! Enjoy this recipe before cherry season is gone!
Our Favourite Cherry Recipes
It is finally cherry season! My cherry tree is FULL of ripe, juicy cherries that are literally falling off the tree, so I wanted to round up all our favourite cherry recipes to share with you!
Cherry Amaretto Smoothie
A taste of summer to start your day! This Cherry Amaretto Smoothie is so refreshing. It tastes like a fancy dessert in disguise!
Tropical Chia Pudding
This Tropical Chia Pudding is like a one-way foodie ticket to Maui! It’s topped with chunks of fresh mango, pineapple and slices of kiwi fruit for a healthy, beautiful and quick breakfast.
Day 2 : Apple Pie Smoothie
Welcome to Day 2 of the 5 Day Smoothie Challenge! Today is an Apple Pie Smoothie, packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!
Lazy Brunch Recipes
Lazy brunch recipes fit for a king (or queen)! From waffles to smoothies, we have you covered!
Healthier Date Bars
These Healthier Date Bars are a less indulgent take on the traditional date bar we all love. The perfect wholesome homemade snack, packed with simple and nutrient rich ingredients.
The Fraîche Digital Prints!
We’ve been working on something special the past few months and we finally get to share it with you! We’ve designed our own Fraîche digital kitchen prints and they launch TODAY with $5 of each purchase directly donated to the Covenant House until EOD Wednesday.
Homemade Applesauce
Homemade Applesauce has to be THE easiest thing on earth to make. And possibly the most gratifying. Never mind the fact that you can make it with just a couple of ingredients in thirty minutes; applesauce is packed with goodness in every bite (and you can freeze it!). Here’s my quick and easy recipe.
Peanut Butter & Jam Bars
Re-live your childhood with these Peanut Butter & Jam Bars! They are made from super simple ingredients and come together in a food processor in minutes (my kinda recipe).