Ok, I have to level with you; I’m totally OBSESSED with apples! Growing up in Kelowna where we grow the world’d best apples (very biased over here), eating fresh local apples straight off the tree in the fall was one of my fondest childhood memories. I’m rounding up all of my best-ever apple recipes below…
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Sustainable Kitchen Guide
I think that it’s safe to say that reducing our environmental footprint is on everyone’s radar, and many people are wondering where to start (let’s face it, it can be overwhelming). There is no doubt there are so many areas in our lives that we can change to make a difference, but what a better…
Chocolate Coconut Love Bites
These Chocolate Coconut Love Bites are the perfect Valentine’s Day treat to make for that special someone, for your kids’ classroom treat (nut free… and they can help!) or for the sweetest end to a dinner party!
Orange Julius Smoothie (gf & vegan option)
A childhood classic, this Orange Julius Smoothie is so delicious and refreshing. From the sweetness of the fruit to the creaminess and iciness, this recipe is guaranteed to satisfy your craving for this citrusy drink.
Mini Pumpkin Cheesecakes (Dairy-Free)
These Mini Pumpkin Cheesecakes are dairy free, healthier than a traditional cheesecake, and are whipped up in a blender with ZERO flavour compromises! They come together in under an hour and make such an impressive dessert – oh and did I mention that they can be made ahead? Keep reading my friends.
Confetti Kale Salad (vegan & gluten free)
This Confetti Kale Salad is so colourful and absolutely packed with vibrant seasonal ingredients and nutrients to help keep you healthy and well-nourished as we move into cooler weather!
Pumpkin Spice Spelt Waffles
These Pumpkin Spice Spelt Waffles are the perfect way to welcome in fall! They are sooo yummy, freeze well for those busy weekday mornings, and are the very best way to satisfy those pumpkin cravings. Just add a cozy sweater and a cup of tea and you have the recipe for the perfect Sunday morning.
Strawberry Breakfast Popsicles
If you want to feel like an ABSOLUTE rockstar mom and have the kids feel like complete rebels, make these Strawberry Granola Popsicles. I promise these will be their favourite way to start a day, and you’ll be happy knowing they are super healthy!
Italian Peasant Soup
Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be). And this Italian Peasant Soup is evidence. Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your…
My Favourite 12 Acts of Kindness
Valentine’s Day is a special time of year to show love to everyone in our lives, not just our partners or new crushes! I created a list of 12 things that inspired me (and will hopefully have the same effect on you!) to go that extra inch or mile to weave small acts of kindness…
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Pumpkin Pie Smoothie Bowl (vegan)
Pumpkin pie meets a smoothie in this healthy but decadent-tasting protein-packed Pumpkin Pie Smoothie Bowl recipe that tastes like pumpkin ice cream!
Whole Wheat Plum Scones (dairy free option)
When you have a plum tree in your backyard and a penchant for baking, things like plum scones seem inevitable. Zero complaints over here, our whole street smells like magic! Keep reading if this sounds like your ‘jam’.