I’ve rounded up my top gift guide for “her” this Christmas: Mom, sister, BFF, daughter, girlfriend, cousin, yourself (okay you get the gist…). It’s filled with my favourite things from cozy to glam that I hope she will love as…
Gift Guide for Her
Garlicky Kale Mashed Potatoes
Garlicky Kale Mashed Potatoes make the perfect side dish with a healthier kick for your holiday table (or for any time of the year for that matter). I’ve modified this recipe to have a vegan option with zero taste compromise!…
Gift Guide for the Foodie
Our Gift Guide for the Foodie is here! If you are on the hunt for a present for someone who loves good food, wine, entertaining, or cooking grab a cup of coffee – you’ve come to the right place.
My Keep it Fraîche Snack
We’ve worked with Naked Snacks to create the ‘Keep it Fraîche’ snack mix that is filled with my favourite ingredients to keep you fuelled all holiday season long! And if you’ve ever wondered what I eat in a day…. scroll…
The Fraîche Digital Prints!
We’ve been working on something special the past few months and we finally get to share it with you! We’ve designed our own Fraîche digital kitchen prints and they launch TODAY with $5 of each purchase directly donated to the Covenant…
Pear Gingerbread Muffins
These moist and delicious Pear Gingerbread Muffins are packed with holiday flavours. The combination of gingerbread spice, molasses and pears is pure bliss!
French Onion Soup
If you look up ‘comfort food’ in a dictionary, I’m pretty sure that you will see a picture of French Onion Soup. Is there a better dish to serve on a cozy fall day? I think not.
London Fog Smoothie
I’ve been a tea drinker for as long as I can remember. And since I also love smoothies (what dietitian doesn’t?), I’m on totally on board with the idea of a tea-infused smoothie. If a London Fog Smoothie sounds up…
Croutons & My Favourite Soup Recipes
Today I’m sharing my go-to DIY croutons (say goodbye to store bought croutons for life) along with my favourite soup recipes for those colder days.
Fraîche x So Pretty Cara Cotter Jewelry Collection!
After a year of hard work I am so excited for the launch of our jewelry collection in collaboration with our friends at So Pretty Cara Cotter. Inspired by everything I love, the collection includes a gorgeous cocktail ring, earrings, and…
Apple Galette
Fall is slipping away but that doesn’t mean I’m not still baking up a storm with the last of those special fall ingredients. And what better way to end off fall than with this simple Apple Galette?
Creamy Mushroom Gnocchi
The Okanagan got it’s first snow this past weekend and this Creamy Mushroom Gnocchi is the perfect way to cozy up inside. It’s a simple dinner to whip together after coming inside from this colder weather!
How to Protect & Repair Sun Damaged Skin
The older I get, the more important proper skin care becomes. I interviewed skin health expert and dermatologist Dr. Mandy Wong from Kelowna Restore Dermapure to get her best tips on protecting and restoring sun damaged skin all year round…
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